If you could be 220 at 12% BF or

[gsxr1000]

................... If you tell me you can see, from 10 feet away, veins running through your friend's 8-pack almost year round, and you see him passing out alot, I might concede that he is 5-7% bodyfat.

 

[bunkka]

Good point above. I have a friend that is 5-6% year round, without dieting. Isn't huge, but pretty big, not bad for eating garbage all the time.

This post makes me sick.

 

[Metal Gear]

baza, sorry bro, but I've got to call you on this bullshit. 1. Most people (including people on this board) have no idea how low 5% body fat is. 2. NOBODY eats shit to get that low.
SOmeone who is truely at 5% body fat generally has paper-thin skin, with striations and veins everywhere. If you tell me you can see, from 10 feet away, veins running through your friend's 8-pack almost year round, and you see him passing out alot, I might concede that he is 5-7% bodyfat.

Actually bro, I'm one of those people. As long as you are running clen, T3, and GH with your cutting stack. I eat like shit and when I did my last cutting cycle last year (winny, prop, eq) along with those 3 mentioned above I went down to 4.75% and I'm normally 7-8% year round.

BTW if I was 200 or 220 lbs I'ld shoot myself first and then worry about the fat %!! lol J/K

 

[Texas Ranger]

Metal Gear, MAN you have a killer lat spread!! WOW!!!

 

[MR. BMJ]

Metal Gear, MAN you have a killer lat spread!! WOW!!!

NO shit...MG you're f'in jacked bro!

BMJ

 

[Zoomster]

Obviously there are some tricks that I have not learned yet. I have found, in my case, when I am below 9% I have a hard time gaining..I may have hit 6 once but 7 usually was good enough to compete. At 7% there was no way that I was making gains, I could maintain my lean mass, but not increase it. I was always just tired..and zoned out at very low bodyfat percentages. My hat is off to the ones that say they are 5-7% year around, if it works for you then great! Personally, I would rather hover in 9-10%, I make much better gains there.

 

[SCOTTY-TWO-HOTTY]

I'd rather be 20lbs heavier with 12%BF. When my BF is low(I've never been at 5% either)my immune system is pathetic and I have no energy. I'd just feel way better at 12%... that's where I'm at right now: 195lbs at 12%.

 

[genarr3]

I'm 220 at 13%. Maintaining 5% would be difficult for me. I like the way I look, six pack, good seperation of muscles. When I go on I look to add alittle more muscle without increasing BF too much. Diet would have to be too strict to get that low without diet drugs which I won't use.

 

[genarr3]

I'm 220 at 13%. Maintaining 5% would be difficult for me. I like the way I look, six pack, good seperation of muscles. When I go on I look to add alittle more muscle without increasing BF too much.
My diet would have to be too strict to get that low without diet drugs which I won't use. Plus I'd lose a ton of strength.

 

[JG1]

I'm 5' 7.5", 197lbs right now and about 8-10% BF. I love being lean, and can't imagine getting above 12-15% BF again.....ever. I'm trying to get down to around 6-7% and hopefully maintain that BF indefinitely threw strict dieting, training, and cardio.