If you are already lean......

[OXANDRIN]

like 8-10% bodyfat what diet is better....lowfat balanced diet or ketogenic diet? i am wondering because most people seem to be fat who use the keto diet and they lose weight. but people who already have a 6 pack (maybe alittle cloudy) is low fat diet better?

 

[gymtime]

Depends.

If you're trying to get below say 8%, you'd pretty much have to go on a keto-type diet. But if you're looking to maintain, or even bulk, you'd benefit from a mod-carb kinda diet.

 

[Lift Chief]

Like he said- to maintain go with the low fat balanced diet and to get more cut i'd think you'd have to go keto...

 

[nclifter6feet6]

cycle your cals

do under 20 carbs and under 30 fats for 2 days then bump up to 150-200 carbs and under 30 fats for the third day and repeat

do cardio but not too much

 

[OXANDRIN]

cycle your cals

do under 20 carbs and under 30 fats for 2 days then bump up to 150-200 carbs and under 30 fats for the third day and repeat

do cardio but not too much

i've heard of guys alternating like that but,

isn't a CKD with 5 days ketoic...then 2 days carb up the same type of thiing?