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What is a strict routine to do just that?
If i wanted to bulk up
- Thread starter CHITOWNKID
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breathinbleedout
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Eat, eat and eat some more. Then work out using basic machines keeping the reps low and weights high.
So for chest: bench, inclined bench, flies.
Tricpes: Skull crusher, cable cross push downs.
Legs: Squats, lunges, leg curl, stiff legged dead lifts.
Back: Bent over rows, throw in couple of cable cross machines, some more dead lifts.
Biceps: Preacher curls.
Shoulders: military press.
Try to use barbell as much as possible, and stay away from dumbells.
After working get some sleep, muscles grow when they are at rest.
So for chest: bench, inclined bench, flies.
Tricpes: Skull crusher, cable cross push downs.
Legs: Squats, lunges, leg curl, stiff legged dead lifts.
Back: Bent over rows, throw in couple of cable cross machines, some more dead lifts.
Biceps: Preacher curls.
Shoulders: military press.
Try to use barbell as much as possible, and stay away from dumbells.
After working get some sleep, muscles grow when they are at rest.
nicely said just eat bro, try to stay away from soda and shit. eat a lot of egg whites,chicken,tuna,pb&J, and get a lot of protein like 200-300grams a day. for the workout scheme i would suggest a 5x5program in short its like this .
day 1 chest/tris
day 2 legs
day 3 off
day 4 back and bis
day 5 shoulders and delts
now thats just an example you want to do about 10-12 sets for each bodypart 2 exercises 5 reps or 5 sets. YOu can find more info on the stickys.
its a great scheme i've gotten some great gains here off of it and there are a lot of people who are on it here. oh yeah increase the weights weekly too. good luck.keep us posted on the progress
day 1 chest/tris
day 2 legs
day 3 off
day 4 back and bis
day 5 shoulders and delts
now thats just an example you want to do about 10-12 sets for each bodypart 2 exercises 5 reps or 5 sets. YOu can find more info on the stickys.
its a great scheme i've gotten some great gains here off of it and there are a lot of people who are on it here. oh yeah increase the weights weekly too. good luck.keep us posted on the progress
CHITOWNKID
Banned
stickys?
An incredibly sickening amount of food, and a heavy routine my recommendation is the 5x5 focusing on Deads, Squats, and Flat barbell bench. This worked for me and if anyone was a hard gainer of weight and size and strength it was me. Not to say that I'm the strongest guy around but me now after 10 months of 5x5 and food, could anhilate me before in one second.
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