If I mix....

[The Badass]

....creatine in with my protein shake, is that okay?

That way I can knock out my creatine and protein intake with one shot after each workout instead of wondering which one to drink first afterwards.

 

[sausage]

From research i did about 3 years ago on that if you take them both at the same time they interfare with each other and you wont get good results its better to take the creatine right after you work out and then your protein about a half an hour after that.

 

[Wolfie 45]

Ive actually heard the opposite, most people i know (including myself), just mix the creatine in with the protein powder with fine results. However i havent done any research on it though.
-Howl

 

[The Badass]

Anyone else?

 

[lonewulf]

I think its fine to take them together bro.-WULF