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Ideas from everyone...

  • Thread starter Thread starter solidj55
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solidj55

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Just wondering if this is POSSIBLE, I know its not a good idea but its something I must do. I am going to most likely be taking a physical endurance test for a job, Im hopefully going to be getting a job as a police officer. The test will include a 1.5 mile run that has to be done in 15min or less. I went out and ran today since Im not lifting this week to see if I could do that and I got it but it wasnt pretty. So needless to say I am going to have to at least half ass train for it. So what do you think I could do to gain or at least preserve my strength? The thing is I dont know when Ill have to take the physical test so Im not sure how long I have to train for it, most likely it will be a while, I will probably find out a week or two before hand, if I have 10 days to prepare Ill be ok but I need to get started here pretty soon just in case. What does everyone think? Eating a shit load is not a good idea either because I have to watch my height/weight/bodyfat ratio as well.
Any ideas are appreciated.
 
Well, eating is the answer. You just need to avoid going too far and eating a bunch of junk.

BTW, 15min for 1.5 miles isn't that bad. Just run the 1.5 mile every other day for a few weeks and try to bring your time down.

Or get on a good tread mill and force your pace that way.
 
Shock therapy while looked down apon by many is really a valid tool in mental conditioning.

Take large quantities of pcp, that will deaden your neurotransmitters that tell your body you have an owie and then you can lift a horse.

Just keep training and eating as you are, I don't think a 1.5 mile run is going to have any real impact.
 
how bout some clen for endurance; and anavar for added strength with no weight gain.

or you can go all out with a FINA/DBOL/TEST stack and scare the shit outta all of them.
 
Thanks for the ideas, I have several ideas just weeding through them and trying to see what everyone else thinks.
 
Oh and I think the whole "gear" thing is out for now, maybe once I get the job, if I get the job.
 
You should probably snort tons of coke to get you revved up, and smoke lots of weed to assist your sleeping.
 
Well thanks Bullit but I dont see that shit happening any time soon, I will hopefully be arresting people that do that shit and I dont have any plans of being one of them.
 
solidj55 said:
Well thanks Bullit but I dont see that shit happening any time soon, I will hopefully be arresting people that do that shit and I dont have any plans of being one of them.
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I was kidding.

Interesting tho.. u juice?
 
No I dont juice, have I before yes but only once and that was three years ago.
 
15 minutes for 1.5 miles? Pffht! Any fat-ass dount-eatin' police officer can do that. Okay, maybe that's bit pushing it. I think you can do it but you need to do around 10 MPW (miles per week) to get under that time. The average finishing time for an average runner in 5K (3 miles) is somewhere around 20 minutes so 15 minutes for 1.5 miles isn't exactly a big octasble for you to overcome.

As of right now, forget about trying to maintain your bodyweight if you are trying to pass the test. Worry about it afterwards. Do 2 miles every other day and do it at a slow pace, no overtraining! Focus on your stamina and endurance strength.
 
KHMER ROGUE said:
The average finishing time for an average runner in 5K (3 miles) is somewhere around 20 minutes so 15 minutes for 1.5 miles isn't exactly a big octasble for you to overcome.
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1) it's "obstacle"

2) 20 mins for the average runner for the 5k is unrealistic. You should say for the average trained runner. In terms of this guy, if he isn't training for the race, then he isn't the average runner. The average person off the street in now way could run a 5K in 20mins - hell, I know trained runners that can't run it.

That said, 15 mins for 1.5 miles is a 10min/mile pace sustained.

That is about as fast as the slowest people I know - so the main issue would be that you aren't actually running the whole time and are instead walking and then running.

work up so that you can run a mile to 3 miles everyday, and work up to non stop running and you should be able to do the 1.5 mile no problem.

that said, it will take time.

also, it sounds like you have genetics not on your side. I'm fortunate and can run under 5mins for the mile without ever training, and that is just my genetics (high max VO2) - but your training can help you max out what you were given.

good luck! it is all a matter of how much you want it.
(if you really want to do it well, do a day or two of speed training on a track every week)
 
Pardon me, I didn't realize the grammar police were out today. Forgive me for my laziness and inablitiy to pick a dictionary book up.

Hope the hard-on was worth it.
 
KHMER ROGUE said:
Pardon me, I didn't realize the grammar police were out today. Forgive me for my laziness and inablitiy to pick a dictionary book up.

Hope the hard-on was worth it.
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but dude, you weren't even close.
 
I can run this under 15 now, non stop running, lol I feel like some fat ass now thanks guys j/k. I was just wanting to know how to improve it, I dont like passing a test, I like blowing the fucking test away. I like to do my best not just get by that was the main reason I was asking this as well as wondering if all of my hard work to get strong was going to be wasted. Thanks again for all of the ideas everyone.
 
solidj55 said:
I can run this under 15 now, non stop running, lol I feel like some fat ass now thanks guys j/k. I was just wanting to know how to improve it, I dont like passing a test, I like blowing the fucking test away. I like to do my best not just get by that was the main reason I was asking this as well as wondering if all of my hard work to get strong was going to be wasted. Thanks again for all of the ideas everyone.
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if you look up on google about "running intervals" - you will find tons of great info to get faster.
(it will raise your VO2 max, which means you are more efficiently using the volume of oxygen that you take in - meaning you are in better cardiovascular health)
 
Ive done intervals before Happy Scrappy, thanks for the info, I have an idea of what I am going to do so we will see how it works.
 
No offense but i don't think you are physically fit enought to be a cop, maybe a desk job. but you're going to get smoked any time someone gives you the peace sign on foot.

15min for 1.5 miles i ran 3.2 miles in 21 min when i was 9.

I would diet and do cardio first, you don't want to go in there just barely passing the physical standards. If i was you I would hop on some fina , train your ass off doing cardio and go in there and fuck those pussy ass phsysical requirement tests up!!!

oooooooooooooooooooooooooooooooooohyeah
 
Well first off, I do take offense, you dont know me. As far as getting smoked, I may, my speed is good as well as my strength, My endurance is not that good. I have not run anything other than sprints in 5 years until yesterday and I am just coming off a back injury in April that allowed me to do no exercise for two months, so yea I am a little out of shape. I am not going to do fina either. Its cool though. And I am glad of your accomplishment at age 9, thats great. I too have acomplishments as well my endurance apparently isnt one seeing as I am "not physically fit enough to be a cop". Just curious as to where you got that from anyway? I never said I was a marathon runner, but I dont recall saying that I couldnt do the "pussy ass" requirements either. Im not too ashamed of being able to pass the requirements for that test after a back injury that put me out of exercise for two months as well as not running for the past five years other than an occasional sprint session. But its cool.
 
solidj55 said:
Well first off, I do take offense, you dont know me. As far as getting smoked, I may, my speed is good as well as my strength, My endurance is not that good. I have not run anything other than sprints in 5 years until yesterday and I am just coming off a back injury in April that allowed me to do no exercise for two months, so yea I am a little out of shape. I am not going to do fina either. Its cool though. And I am glad of your accomplishment at age 9, thats great. I too have acomplishments as well my endurance apparently isnt one seeing as I am "not physically fit enough to be a cop". Just curious as to where you got that from anyway? I never said I was a marathon runner, but I dont recall saying that I couldnt do the "pussy ass" requirements either. Im not too ashamed of being able to pass the requirements for that test after a back injury that put me out of exercise for two months as well as not running for the past five years other than an occasional sprint session. But its cool.
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ok blah blah blah you forgot to mention you had a back problem.
that would be like me posting a thread on training saying well shit i can't seem to curl 10 pound weights and then forget to mention that i was in a coma for the last 2 months.

your like 21 or something right? lay off the chees doodles and start running
 
hippedy hop said:


ok blah blah blah you forgot to mention you had a back problem.
that would be like me posting a thread on training saying well shit i can't seem to curl 10 pound waits and then forget to mention that i was in a coma for the last 2 months.

your like 21 or something right? lay off the chees doodles and start running
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god damn this was funny
 
hippedy hop said:


ok blah blah blah you forgot to mention you had a back problem.
that would be like me posting a thread on training saying well shit i can't seem to curl 10 pound weights and then forget to mention that i was in a coma for the last 2 months.

your like 21 or something right? lay off the chees doodles and start running
Click to expand...

:FRlol:
 
Well actually Im 22 and I dont eat cheeze dootles, my back injury is not holding me back now, its just the reason my bodyfat is a little high and the reason for a lower overall GPP. So kiss my ass.
I posted this here to get advice on what people thought would be the best approach to get my endurance up as fast as possible because I thought I may here some good ideas, not because Im a fat lazy over eating slob. Excuse me for taking offense but I would bet my next pay check that if someone came up to your little pretty boy ass and told you that you have a terrible physique that you would be offended. I was probably out of line and I am sorry, but the way you posted that came off offensive to me.
 
I take offense to you sir, hippedy hop is by no means a pretty
boy.

now remove your head from your anas snucklefuck...your out of shape charlie brown
 
Well God Damn I admitted to being out of shape several times what the fuck else do you want me to say.
 
Day1
Try running fast for half a mile

Day2
Do the same as day 1

Day 3 - rest

day 4
Jog 1 mile

Day 5

Jog 1 mile

Day 6- rest

Day 7- Run fast for 1 mile

Day 8 Jog 1.5 miles

Day9- Rest

Day 10- Jog 1.5


you'll be increasing you endurance little by little but it works great.I did the same routine but I had to run 3.5 miles instead of 1.5.When i first started i couldnt even run a mile, when i was done i ran 3.5 miles in 23mins.

:)
 
solidj55 said:
Well actually Im 22 and I dont eat cheeze dootles, my back injury is not holding me back now, its just the reason my bodyfat is a little high and the reason for a lower overall GPP. So kiss my ass.
I posted this here to get advice on what people thought would be the best approach to get my endurance up as fast as possible because I thought I may here some good ideas, not because Im a fat lazy over eating slob. Excuse me for taking offense but I would bet my next pay check that if someone came up to your little pretty boy ass and told you that you have a terrible physique that you would be offended. I was probably out of line and I am sorry, but the way you posted that came off offensive to me.
Click to expand...

hold on cheese tits with the pretty boy ass comment, let's compare- I really see no need for the word solid in your handle .


you
5'5" 165-195 10-14% body fat

me
5'10" 160-165 7-8% at the most

I'll bet you a bag of cheese doodles I look alot better than you!!!!
 
hippedy hop said:


hold on cheese tits with the pretty boy ass comment, let's compare- I really see no need for the word solid in your handle .


you
5'5" 165-195 10-14% body fat

me
5'10" 160-165 7-8% at the most

I'll bet you a bag of cheese doodles I look alot better than you!!!!
Click to expand...

is he really a midget?
 
Well first off I would like to thank Bodhi for the running routine, I appreciate it.

Now for Mr Hippedy, the thing is, I DO NOT LIFT FOR LOOKS, I could not give a fuck less about how I look, I lift for STRENGTH, I am a fucking powerlifter so who cares what I look like, all that matters is how much I can bench, squat, and deadlift. You may look better than me, but damn your a fucking skinny ass rail at 5'10" and only 160-5lbs. Your a fucking twig anyway, and hell your bodyfat is good, thats fine. As of last Monday I weighed 180lbs@5'5" tall, and my bodyfat was at 12%. NO its not as good as yours but I am still decently lean, but once again I dont give a fuck. And by the way, see what I mean about the pretty boy comment, I was right.
 
High Intensity, so why is it your all over Hippedy's nuts tonight? Your boyfriend?
 
solidj55 said:
High Intensity, so why is it your all over Hippedy's nuts tonight? Your boyfriend?
Click to expand...

I prefer the term lovers or "partner"
 
solidj55 said:
Well first off I would like to thank Bodhi for the running routine, I appreciate it.

Now for Mr Hippedy, the thing is, I DO NOT LIFT FOR LOOKS, I could not give a fuck less about how I look, I lift for STRENGTH, I am a fucking powerlifter so who cares what I look like, all that matters is how much I can bench, squat, and deadlift. You may look better than me, but damn your a fucking skinny ass rail at 5'10" and only 160-5lbs. Your a fucking twig anyway, and hell your bodyfat is good, thats fine. As of last Monday I weighed 180lbs@5'5" tall, and my bodyfat was at 12%. NO its not as good as yours but I am still decently lean, but once again I dont give a fuck. And by the way, see what I mean about the pretty boy comment, I was right.
Click to expand...

ok buddy i have twig legs thats my prob, i still don't have to where a white tshirt to the beach.

where are your cheeze doodles in this pic?
midget.jpg

ooooooooooohyeah
 
Hey man thats cool, Im proud of you. Maybe one day you will be as strong as me twig boy and maybe one day Ill as pretty as you.
 
solidj55 said:
Hey man thats cool, Im proud of you. Maybe one day you will be as strong as me twig boy and maybe one day Ill as pretty as you.
Click to expand...

Check out the routine i typed above.In addition to that, try running up a flights of stairs, 12+ floors.
 
solidj55 by the you little bitch I don't give out bad karma....

and yourlittle grey dot just looks pathetic, but from now on I am going to hit you with bad karma ED...

signed
 
Thanks Bodhi for the routine, I will for sure try the stairs. IN all honesty I think in three weeks Ill be running 1.5 miles in at least 10 minutes but we will see.

And the last thing I have to say to you guys is that I dont give a damn how short I am, what does that matter anyway? No I do not have short mans syndrome, I just know that I am better than you twig boy. Try eating a little and actually lifting, damn 5'10" and only 160lbs, you could achieve that by not doing anything.
 
GO ahead and give me bad Karma everyday tough guy, like that really is going to effect the way my life is lol, do what you do man.
 
HighIntensity said:
solidj55 by the you little bitch I don't give out bad karma....

and yourlittle grey dot just looks pathetic, but from now on I am going to hit you with bad karma ED...

signed
Click to expand...

LOL that was me , red karma for cheese tits.

BTW IF I EVER see this donut eating ass pirate I will personally take a shit on his patrol car.

come on solidjj5 hit me with that grey karma you pathetic little moron.
 
solidj55 said:
GO ahead and give me bad Karma everyday tough guy, like that really is going to effect the way my life is lol, do what you do man.
Click to expand...

just wanted to prove your a bitch, and 2 much neg karma =

banned

later small fry
 
I did post in the training board by the way, someone just told me to post over here too for more responses, I guess I shouldnt have even asked it since I know already what to do, just thought I would ask for more opinions since I am interested in learning.
 
WOW I GET BANNED, damn that would suck I would have to go through a whole big process of making a new screen name, big deal. And Hippedy you fucking starving Ethiopian, come on down to Virginia, cop or not Im always here, feel free to try and take a shit on my car.
 
solidj55 said:
WOW I GET BANNED, damn that would suck I would have to go through a whole big process of making a new screen name, big deal. And Hippedy you fucking starving Ethiopian, come on down to Virginia, cop or not Im always here, feel free to try and take a shit on my car.
Click to expand...

I would pay a dollar to see that
 
solidj55 said:
WOW I GET BANNED, damn that would suck I would have to go through a whole big process of making a new screen name, big deal. And Hippedy you fucking starving Ethiopian, come on down to Virginia, cop or not Im always here, feel free to try and take a shit on my car.
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dude just delete this thread, enough of this childish shit.
 
Your invited as well, since you two are fucking fags and you are such big tough guys and all.
 
cool I live in tyson corner...

and I am twice your size...ill bring the cheese doodles as well

ohhhhhhhhhhhhhhhhhhhhhhhhhyeah
 
No Bodhi, I wasnt talking bad to you.

Last time I checked being bigger than someone has about nothing to do with anything.
 
BodhiDharma said:


yo i live in falls church, SUP BRO! :)
Click to expand...

ITS a VA party :)

and for solidj55 relax, this is the chat board...your going to get hazed, we all do it.
 
HighIntensity said:


I prefer the term lovers or "partner"
Click to expand...

I could tell you were a fellow Wham fan.
 
HighIntensity said:
cool I live in tyson corner...

and I am twice your size...ill bring the cheese doodles as well

ohhhhhhhhhhhhhhhhhhhhhhhhhyeah
Click to expand...

ooooooooooooohyeah cheeze doodles for cheeze titz , what a fight he would be--- i could run around this guy in circles, I would probaly be laughing too hard to even knock this sorry excuse for a wanne be cop.

solid man why don't you just join the cheeze doodle union and become a rent-a-cop!!!!
 
Well man I am trying to relax, I mean damn I fucking ask a question, yea probably over reacted, but then I said I was sorry that I over reacted and it just continued, then I fucking get threats and called names, fuck that, I dont care how big and how strong someone is that means nothing to me. I am not directing this to you HI I am just saying in general Im not the type of guy to get flamed on. Its not me and I dont handle it well, so I am sorry for the negative karma I sent you, my bad, Ill send you some good to make up for it man. But fuck people talking shit, I maybe started it, I am sorry once again.

And Hippedy as for you, man your a fucking joke. Hey I am not going to sit here and claim I can beat your ass and blah blah blah over the internet, thats kid shit man. I dont fight anymore anyway, if I have to defend myself I will but thats about it. You can say all you want but if you put your hands on me it over, thats how I am. And if I feel my life is in danger I reach behind my back into my waist line and out come the GL to the O, hello, CK
point three five seven S to the I to the G.
 
solidj55 said:
Its not me and I dont handle it well
Click to expand...

No doubt.

In order to preserve your sanity I would advise that you give the Chat board a wide berth.
 
listen sorry for being a dick, but like I said on the chat its pretty much no rules,

thick skin bro, its entertainment
 
And like I said, I am sorry as well for being a dick and giving the bad karma, Ill make up for it, this is the last post on here for me ever.
 
solidj55 said:
Well man I am trying to relax, I mean damn I fucking ask a question, yea probably over reacted, but then I said I was sorry that I over reacted and it just continued, then I fucking get threats and called names, fuck that, I dont care how big and how strong someone is that means nothing to me. I am not directing this to you HI I am just saying in general Im not the type of guy to get flamed on. Its not me and I dont handle it well, so I am sorry for the negative karma I sent you, my bad, Ill send you some good to make up for it man. But fuck people talking shit, I maybe started it, I am sorry once again.

And Hippedy as for you, man your a fucking joke. Hey I am not going to sit here and claim I can beat your ass and blah blah blah over the internet, thats kid shit man. I dont fight anymore anyway, if I have to defend myself I will but thats about it. You can say all you want but if you put your hands on me it over, thats how I am. And if I feel my life is in danger I reach behind my back into my waist line and out come the GL to the O, hello, CK
point three five seven S to the I to the G.
Click to expand...

calm down with the emotional shit dude you sound suicidal, point your gun away from the computer monitor. You are really going to get banned for this, what kind of wanna be thug would threaten someone with a gun over the internet :user: :evil: . You are the kinda of idiot low self-esteem COP that goes on power trips just b/c someone told you , that you were out of shape.

I am the joke? that's funny I just made a joke out of you .

you gonna be alright?
 
solidj55 said:
And like I said, I am sorry as well for being a dick and giving the bad karma, Ill make up for it, this is the last post on here for me ever.
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Forever and ever????

Holy shit, a little on the sensitive side? Maybe you're having your period.
 
Low self esteem-maybe

suicidal-hell no

wanna be thug-no

threatening you over the internet-no I plainly stated that I was not threatening you i was just explaining the type of person I am when I someone talks to me a certain way, puts his hands on me, threatens my life, etc.

Power trip-not me, I dont think Im better than anyway else, we are all equal.

So until you know the real me no reason to dog me. I said I was sorry and thats the last time Ill say it. Do or say whatever else you want but I have nothing else to say.
 
any mods out there see this shit funny as it may sound , I want this cocksucker banned he threatened me with a G to the LO, hello OCK and a five six sig .

BANN this bitch or I may reconsider being a MOD on elite!;)
 
solidj55 said:
I didnt threaten you but go ahead and ban me, thats fine.
Click to expand...


this is why you are gay ...natural huh?

http://boards.elitefitness.com/forum/showthread.php?postid=109387#post109387

never juice i swear
http://boards.elitefitness.com/forum/showthread.php?postid=141979#post141979
still natural huh!

http://boards.elitefitness.com/forum/showthread.php?postid=202399#post202399
i am starting to smell "homosexuality"
http://boards.elitefitness.com/forum/showthread.php?postid=462642#post462642

you dare me fine "YOU"RE A PUSSY"
http://boards.elitefitness.com/forum/showthread.php?threadid=77592

hey solid can i get an "ooooooohyeah"
 
I never said I was all natural, I admitted to using gear if you would go back and fucking read, but I guess you too stupid to do so. Oh well, call me a pussy all you want, come on down to my town and find out stick boy, anytime you want. I dont give a shit how fucking tall you are or how short I am, I tried to say I was sorry but you keep on pushing this shit so come on down and lets see how much of a man you are. Fucking pussy ass mother fucker. You talk all this shit to me over the fucking internet so come pay me a fucking visit tough guy and post about the fucking ass whipping you get afterwards. Eat a fucking dick stick boy. You couldnt even carry my fucking gym bag pretty boy, Im sure youve done your share of cycles and are no where near my strength or size and Ive been all natural for three years, l could give a fuck about your damn running skills at age nine, fuck that, your a fucking stick boy that has nothing better to do than talk shit over the computer.
 
hippedy hop said:
any mods out there see this shit funny as it may sound , I want this cocksucker banned he threatened me with a G to the LO, hello OCK and a five six sig .

BANN this bitch or I may reconsider being a MOD on elite!;)
Click to expand...

Hey Hippedy, don't try to ban this guys he is a good guy.
 
solidj55 said:
I never said I was all natural, I admitted to using gear if you would go back and fucking read, but I guess you too stupid to do so. Oh well, call me a pussy all you want, come on down to my town and find out stick boy, anytime you want. I dont give a shit how fucking tall you are or how short I am, I tried to say I was sorry but you keep on pushing this shit so come on down and lets see how much of a man you are. Fucking pussy ass mother fucker. You talk all this shit to me over the fucking internet so come pay me a fucking visit tough guy and post about the fucking ass whipping you get afterwards. Eat a fucking dick stick boy. You couldnt even carry my fucking gym bag pretty boy, Im sure youve done your share of cycles and are no where near my strength or size and Ive been all natural for three years, l could give a fuck about your damn running skills at age nine, fuck that, your a fucking stick boy that has nothing better to do than talk shit over the computer.
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:eek2:

aint no half steppin
 
And all that gear that I talked about having in that one post, I never fucking used it, I sold it to a friend, so the only cycle I have ever done was with Sustanon 250, 250mgs/week for 8 weeks, I have nothing to hide.
 
Thanks Mysterio for saying not to ban me, but if it happens big deal.

HI- not sure what the half stepping thing means.
 
Well I was honest and said that it was most likely my fault that all of this shit started and I even said I was sorry but Hippedy Cock Sucker kept talking shit so here we are. He told me that he thought I was too out of shape to be a cop and that I should get a desk job, I found that uncalled for and told him that it offended me and then the shit started.
 
solidj55 said:
Well I was honest and said that it was most likely my fault that all of this shit started and I even said I was sorry but Hippedy Cock Sucker kept talking shit so here we are. He told me that he thought I was too out of shape to be a cop and that I should get a desk job, I found that uncalled for and told him that it offended me and then the shit started.
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Who hippedy? :FRlol: Na, he was most likely playing with ya and most of the time he dosen't mean what he says. I'm sure he didn't mean it or was just trying to tell you neeed to get in alittle more shape....try not to let things get to you here....it's just cyber space my friend.
 
Yea I know I shouldnt let it get to me, right now Im fucking drunk and dont give a shit though. Its cool I promised I would never post here again so I will stick to it starting now. But I will be a true man and admit that I shouldnt have gotten offended by his first post saying I was out of shape, my fault I know, but I will end it now by not posting here on this board any more.
 
solidj55 said:
Yea I know I shouldnt let it get to me, right now Im fucking drunk and dont give a shit though. Its cool I promised I would never post here again so I will stick to it starting now. But I will be a true man and admit that I shouldnt have gotten offended by his first post saying I was out of shape, my fault I know, but I will end it now by not posting here on this board any more.
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LOL, you'll be fine man no need to go buddy. Hey, solidj you should checkout Triedia!
 
Heres another routine you can try in addition to bodhi's work. Set a watch for 10 minutes at a highschool track or something. Within every minute run 45sec slow jog and 15 sec of all out sprint. Do this atleast once a week but every week increase the sprint time. You may even want to make it 50/10 because 15 sec is a lot when your sprinting...especially after 10 minutes of this. Eventually try to get to 30/30. You can go for 5-10-15 minutes. if you are doing 40/20 for 15 minutes id say your in pretty good shape.

As a realistic goal id shoot for doing this in 9-10 minutes figuring an average person can do a 6-7 minute mile.
 
Mysterio said:


Who hippedy? :FRlol: Na, he was most likely playing with ya and most of the time he dosen't mean what he says. I'm sure he didn't mean it or was just trying to tell you neeed to get in alittle more shape....try not to let things get to you here....it's just cyber space my friend.
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well said mysterio! solid, look at my name look at my avatar do you think I was really serious about getting you banned. No I don't want to be a mod and I was just egging you on alone with HI. Dude you shouldn't have brought up the shit about the gun and saying you are going to kick my ass or whatever. I was laughing my ass off I wasn't getting pissed. don't you ever see my posts on anabolic about my andro poppers cycles and stupid shit it is all a joke , that's my personality , I never thought you were going to get so pissed of. But oh well no hard feelings, I don't know if you would kick my "pencil neck ass" but you do have pretty impressive lifts from what i read on your previous posts.
 
Look, the gun thing was not directed toward anyone, it was a simple statement about how I am in general so you could understand my temperment. The ass kicking thing has a lot to do with the fact that Im a little drunk right now. I admit I flew off of the handle earlier, I am fucking stressed all to hell about this job shit, I am depressed because I got hurt back in April and lost so much fucking strength as well as getting fucking fatter than I have ever been, and so on and so forth. Thats why I took your post so seriously. I have never been so out of cardio vascular shape in my life, I guess thats what happens when you get hurt but I have a real hard time dealing with it, I used to not have to ever, and I mean ever run, and could still run a 7 minute mile, now a mile fucking kills me, and Im not even fucking fat. I am sorry for being an asshole, my bad. And thank you for the comment about the impressive lifts, I am no where near that now but hopefully I will back there soon, and then some.
 
Hey solid,

Don't sweat the whole fat thing most cops are fucking pigs anyways. Once you make the force you can let yourself go to fit in with the rest of them.
 
solidj55 said:
Look, the gun thing was not directed toward anyone, it was a simple statement about how I am in general so you could understand my temperment. The ass kicking thing has a lot to do with the fact that Im a little drunk right now. I admit I flew off of the handle earlier, I am fucking stressed all to hell about this job shit, I am depressed because I got hurt back in April and lost so much fucking strength as well as getting fucking fatter than I have ever been, and so on and so forth. Thats why I took your post so seriously. I have never been so out of cardio vascular shape in my life, I guess thats what happens when you get hurt but I have a real hard time dealing with it, I used to not have to ever, and I mean ever run, and could still run a 7 minute mile, now a mile fucking kills me, and Im not even fucking fat. I am sorry for being an asshole, my bad. And thank you for the comment about the impressive lifts, I am no where near that now but hopefully I will back there soon, and then some.
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dude the depression shit is in your head, life is not pretty sometimes , live and learn try to make the best of it. sometimes the worst shit happens to me and I think can it get worse hell yeah it can . fuck it smile. take out all your emotions at the gym, that is where noone can push you except yourself.
 
Yea I know that, dont get me wrong I am not clinically depressed or some shit but before I got hurt I was approaching a 400lb bench press(with a bench press shirt, 360 without), 525lbs squat(with a squat suit and knee wraps, 400 something without), and a 430+ Deadlift(raw), and that would have been in the 165lb weight class. I dont know how much you know about powerlifting but thats pretty damn good, not blowing myself up but just stating that based on records. Now Im not even squatting or deadlifting yet and I may be able to bench press 310lbs without a bench press shirt, thats fucking depressing. Oh yea and on top of all of that I could also have run at least a 7 minute mile then and never even ran any distance, just a few sprints to help with my explosion on squats. Now its like starting over, and I am wanting this damn job bad, this is what Ive always wanted to do and when you said I was too out of shape it fucked with me. I am not too out of shape for the physical part of the job requirements but for my personal feelings I am. Oh well it will come back eventually.
 
solidj55 said:
Yea I know that, dont get me wrong I am not clinically depressed or some shit but before I got hurt I was approaching a 400lb bench press(with a bench press shirt, 360 without), 525lbs squat(with a squat suit and knee wraps, 400 something without), and a 430+ Deadlift(raw), and that would have been in the 165lb weight class. I dont know how much you know about powerlifting but thats pretty damn good, not blowing myself up but just stating that based on records. Now Im not even squatting or deadlifting yet and I may be able to bench press 310lbs without a bench press shirt, thats fucking depressing. Oh yea and on top of all of that I could also have run at least a 7 minute mile then and never even ran any distance, just a few sprints to help with my explosion on squats. Now its like starting over, and I am wanting this damn job bad, this is what Ive always wanted to do and when you said I was too out of shape it fucked with me. I am not too out of shape for the physical part of the job requirements but for my personal feelings I am. Oh well it will come back eventually.
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bro you can't blame yourself for an injury and say oh fuck i am so out of shape now. Once you heal you will have that motivation to exceed your previous physical shape. there's no doubt that getting injured or sick puts a major damper on life especially for athletes. was sick all summer from bronchitis lost 15 pounds got 2 carts of fina, regained weight and my strengh is thru the roof in week 4. bro this shit is a miracle drug I would highly recomend this shit. people always ask what I'm on and it also has a sort of euphoric feel like dbol does.
 
Trying to stay away from juice because morally I would feel bad being a cop and using gear, just because of the whole legal issue, I am not dogging on users, I would like to , and I may someday if my views change or whatever. Also, I am scared of Fina because of the progesterone gyno it supposedly causes with not type of known antiE for it.
 
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