Ideas for exercises with sandbags

[tuc biscuit]

Gonna get some tommorow and some duck/duct tape to tape a couple/3 together if neccasary. Could anyone give me some good exercises to do with them?

 

[IronLion]

mainly overhead lifts, and overhead walks....you can try some carry and drag type events with them....

bump for any one else

 

[PolishHammer1977]

run with them

 

[Creepusmaximus]

You sitting out in the middle east some where?

 

[b fold the truth]

Clean and press, farmers walks, shoulder and walk, shoulder them for reps, bear hug and carry for distance, carry and load, etc...

TONS of things can be done...just be creative.

B True

 

[tuc biscuit]

Thanks chaps

 

[NWinters]

hammer curls!!!

 

[tuc biscuit]

got em. I got 6x25 kg bags; I'm gonna duck tape 3 together, 2 together and leave a single one.