Ideal diet on first steroids cycle

[ativish]

What should be an ideal diet for someone who is on first steroids cycle. Like test and aromasin?

 

[stevesmi]

whatever diet you were using before that was working, will work on steroids.

I hope you aren't saying your diet has been bad and are waiting to hop on gear to improve it.. that is a slippery slope

 

[muskate]

Your diet should be high in protein, high in complex carbohydrates and low-moderate in fat, but still with enough essential fatty acids. Particularly omega 3 fatty acids. Also don't forget vegetables.

I have an article here on how to develop a lean mass diet and training program: http://www.evolutionary.org/forums/...program-article-trevor-kouritzin-32850-5.html

It contains a full sample meal plan and workout schedule.

 

[Lev Butlerov]

I would advice Carb cycling (http://www.evolutionary.org/forums/...-maximize-muscle-building-fat-loss-44218.html). It is a very good and healthy approach to nutrition, and yet unlike most diets it is extremely easy to follow. For instance, you might opt for the ketogenic diet, but this one is very hard to follow.

 

[Jay Scott]

whatever diet you were using before that was working, will work on steroids.

I hope you aren't saying your diet has been bad and are waiting to hop on gear to improve it.. that is a slippery slope

+extra protein and carbs, as your body's protein synthesis is much more enhanced when you hop on gear

 

[auson]

You should have a good idea on dieting if your lifting you shouldn't be improving your diet when hoping on gear you should have a consistent diet year round depending on your goals
And when you come of you should have more focus on your diet trying to hold onto what you gained

 

[Nelson Montana]

It depends on whether you want to bulk or just add a little clean muscle, in which case it pretty much comes down to the carb intake.

 

[MasonicBodybuilder]

it is strictly goal dependent. You will get a different answer if you are bulking vs. cutting.