Sugar free jello, any flavor (gelatin) and cool whip free. Jello has ZERO sugar, ZERO carbs, and ZERO fat. Basically flavored water. Cool whip has ZERO fat, ZERO sugar and only 3 carbs per 2 tablespoons, which is a decent amount of cool whip. Very tasty. I have a major sweet tooth and this usually helps a bit...good luck.

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