IcePrincess Journal

[*Bunny*]

Thanks so much Aries - the motivation is much needed as I start wrapping up my bulking cycle within the next month. The last few weeks have been rough. I have kinda been a head case about it, heehee (ask Mr. IP). I just have to keep reminding myself that this is all a means to the end result

It is so great to have everyone's support on here as well, I definitely feel a TON better, you guys are awesome!

Again thanks, and best of luck to you TOO!!!

"STFU & train" woman!

 

[iceprincess]

"STFU & train" woman!

WOW...OUCH!! Someone get me first aid!

No really, thanks so much for the swift kick in the ar$$!!

 

[iceprincess]

I have been REALLY busy at work the past two days, we have been severely short handed.

On a positive note, workout was awesome today!!


February 15
8:15 AM
9 egg whites
½ cup oatmeal
¾ cup cantaloupe

11:45 AM
2.2 oz Heart to Heart Cereal

1:30 PM GYM
Weight: 128.8 lbs
Everything was done for sets of 7 reps.
Overhead Squat: 45/47/55/63
Push Press: 45/47/55/63
Deadlift: 83/100/115/131.5
Pullups: 3 sets of 5 @ bodyweight

2:45 PM
PWO Shake (1 scoop ON strawberry) mixed with Gatorade and water

5:15 PM
5 oz grilled chicken breast
½ Tbls fish oil

8:30 PM
¼ cup tuna
¼ cup spaghetti sauce
½ cup noodles
½ cup green beans

Total Calories = 1205
Protein 125g (42%)
Carbs 120g (40%)
Fat 26g (19%)
Fiber 16g

 

[Roonytunes]

On a positive note, workout was awesome today!!

Yayyy! Isn't that a great feeling? I'm still in awe of your pull-ups!

 

[scorpiogirl]

I start wrapping up my bulking cycle within the next month.

Total Calories = 1205

Start wrapping? I think you dun wrapped it, girl!

 

[buffalogal]

Start wrapping? I think you dun wrapped it, girl!

You're way too funny girl!

 

[treilin]

I start wrapping up my bulking cycle within the next month.

Total Calories = 1205

Start wrapping? I think you dun wrapped it, girl!

I busted up laughing at this.. I was thinking the same thing! What the heck are you going to eat on a cutting diet?? Or are you going to go on a food free diet?

 

[iceprincess]

I know, I know it's been bad. I just haven't had an appetite again this week, for some reason. Ask Mr. IP, I've actually been trying to figure out why I'm just not hungry...It has been REALLY frustrating!

February 16
7:30 AM
9 egg whites
½ cup oatmeal
¾ cup grapes

12:00 PM
1 sm pear

1:00 PM- GYM
Treadmill:
2.5 min warm up at 4.5
2.5 min jogging at 6.0
1 min running at 8.0
1 min jogging at 6.0
1 min running at 8.0
1 min jogging at 6.0
1 min running at 8.0
2 min jogging at 6.0
1 min running at 8.0
2 min cool down at 4.5

2:30 PM
5oz chicken
½ cup sweet potatoes
½ cup steamed broccoli
1/5 cup onions

8:15 PM
4oz turkey
½ cup spaghetti noodles
1/4 cup broccoli
1/5 cup mushrooms
1/8 cup garlic
1/5 cup onions

Total Calories = 1143
Protein 114g (40%)
Carbs 115g (39%)
Fat 26g (20%)
Fiber 14g

 

[scorpiogirl]

Maybe it's your subconscious controling you. Gaining is hard on the head!

 

[Miss24k]

IP how often are you checking your weight?

Like SG said gaining is hard mentally.