IcePrincess Journal

[iceprincess]

Today was a Scheduled day off AND my husband got back safely!!

January 9
7:30 AM
4 egg whites
20 red seeded grapes

11:30 AM
2.2 oz Heart to Heart Cereal
Protein Shake (1 scoop) mixed with H2O

3:30 PM
2 slices of bread
2 oz of Turkey
1/8 cup onions
1/8 cup green peppers

6:15 PM
10 Almonds

8:30 PM
1.5 grilled chicken breast
2 oz pork sirloin
¼ cup BBQ sauce
¼ cup onions
1/8 cup green peppers

Total Calories = 1371
Protein 138g (41%)
Carbs 125g (36%)
Fat 37g (24%)

 

[iceprincess]

January 10
8:15 AM
5 egg whites
½ cup oatmeal
20 red seeded grapes

11:30 PM
Protein Shake (1 scoop) mixed with H2O
2.2 oz Heart to Heart Cereal

1:30 PM
Weight: 123.6 lbs (blah)
Bench: Did a 1RM @100 lbs for the first time EVER!!
- 1x5 (90lbs)
- 2x5 (85lbs)
Squats:
- 2x10 overhead squats for warm up (45lbs)
- 2x8 (100 lbs)
- 1x1 (135 lbs)

2:30 PM
Protein Shake (1 scoop) mixed with creatine and ¾ cup apple juice and H2O

4:00 PM
¼ cup tuna
1/3 cup noodles
1/3 cup pinto beans
1/8 cup onions
1/8 cup broccoli

6:00 PM
20 Cashew Nuts

8:00 PM
¾ cup beef
½ cup broccoli
¼ cup onions
½ cup pinto beans

Total Calories = 1351
Protein 128g (38%)
Carbs 149g (43%)
Fat 30g (19%)

* I am not eating enough AGAIN I need to add in some of SG's YUMMY PB!!!

 

[iceprincess]

January 11
8:00 AM
5 egg whites
10 grapes
½ cup pineapples
½ cup oatmeal

11:45 PM
Protein Shake (1 scoop) mixed with H2O

1:45 PM – GYM
3x20 Hyperextensions
3x15 roman chair situps
Cleans 5x3 (70lbs) worked on form and technique
8 pull-up (WHOOA!!!)

2:45 PM
Protein Shake (1 scoop) mixed with creatine and ¾ cup apple juice and H2O

3:45 PM
1 grilled chicken breast
½ cup cauliflower
¼ cup noodles
1/8 cup onions
1/8 cup mushrooms

6:15 PM
20 Cashew Nuts

8:00 PM
1 grilled chicken breast
½ cup cauliflower
1/8 cup onions
½ cup green beans
2 oatmeal raisin cookies

Total Calories = 1301
Protein 138g (42%)
Carbs 115g (34%)
Fat 33g (22%)

 

[scorpiogirl]

To be honest, I ordered it and got it in the mail about a week ago, but I haven't used it at all yet. I am trying to do a little more research, in regards to how much to use and how to use it in the most efficient way while bulking. So, I am all ears as well, if anyone has any suggestions!

I've been using Sesa for the last 3 months. I'm out at the moment, but I try to take 2 capsules 3x a day. I don't know how it works - but it DOES!!! I've used it the whole time I've been cutting and will continue to use it while bulking.

Hey....how ya' feelin' these days?

 

[iceprincess]

Today was a scheduled day off. My plan for the rest of the week will be to have some fun, find my 1RM on a few things and work on some of my technique and form on a few olympic lifts.

I start my new lifting plan on Monday!! YEA I am still working out some of the details on it, but will let you all know as soon as I finalize it! Hope everyone has a WONDERFUL weekend!

January 12
8:00 AM
5 egg whites
½ cup oatmeal
20 grapes

11:45 PM
Protein Shake (1 scoop) mixed with H2O

1:45 PM
¼ cup tuna
½ baked potato (small and plain)
1/8 cup onions
½ cup noodles

8:00 PM
½ cup pork
½ cup spaghetti noodles
¼ cup mushrooms
¼ cup onions
¼ cup teriyaki sauce
¼ cup sweet and sour sauce

Total Calories = 1070
Protein 98g (38%)
Carbs 110g (41%)
Fat 27g (21%)

 

[nelmsjer]

More food, you sexy beast. That's four days in a row now.

 

[iceprincess]

I've been using Sesa for the last 3 months. I'm out at the moment, but I try to take 2 capsules 3x a day. I don't know how it works - but it DOES!!! I've used it the whole time I've been cutting and will continue to use it while bulking.

Hey....how ya' feelin' these days?

Thanks SG!! I will starting trying it out. Tell me how you know the Sesapure is working... what are you "seeing"?

I am feeling pretty good...MUCH stronger then I was two months ago, for sure, but I still need to work on gaining a little more LBM before I can start cutting though. I am afraid that I will not get the results that I am wanting if I start cutting now. I would like to hit 125 and stay there for a couple of weeks. The way I have been eating the last week though has not supported that goal!! Support and encouragement is very welcomed when it comes to gaining weight! heehe

 

[scorpiogirl]

Total Calories = 1070
Protein 98g (38%)
Carbs 110g (41%)
Fat 27g (21%)

Yah!......what's THIS all about?!?!?!? Just couldn't eat?

 

[scorpiogirl]

Thanks SG!! I will starting trying it out. Tell me how you know the Sesapure is working... what are you "seeing"?

When I eat meals loaded with carbs....french fries, for instance; I'll take a couple with my meal. Usually ff will cause water weight for me, but I don't have that problem with Sesapure.

 

[iceprincess]

Yah!......what's THIS all about?!?!?!? Just couldn't eat?

HAAA - You caught me! I was REALLY busy at work and then I wasn't very hungry. BAD Combination

I am already doing better today! WHOAA