IcePrincess Journal

[scorpiogirl]

I think it's usually 6-8 weeks, but being that your natural, you might give 12 weeks a shot - providing you're monitoring the fat gain and noting mostly muscle gain. Make any sense?

 

[Afgrl]

I have the same problem w/not being hungry, it's always when I'm on my monthly cycle. But right before it, I want to eat everything in sight. LOL. Don't worry, I think everyone goes through that at some point in time. Keep up the good work!

 

[iceprincess]

I was FINALLY hungry today - yea!!

December 15
7:30 AM
4 egg whites
1 whole egg
¾ cup Honeydew Melon
½ cup oatmeal

10:45 AM
Protein Shake (1 scoop) mixed with water
-I ran out of my rocky road so now I am finishing up my strawberry and some nasty chocolate stuff (Yeah!!)

1:00 PM Workout
Squat 3x3 (95lbs)
Deadlift 3x3 (125lbs)
Military Press 3x3 (65lbs)
Pull-ups 3x3 (bodyweight + 5lbs)

2:15 PM
Protein Shake (1 scoop) mixed with H2O

3:30 PM
1.5 grilled chicken breast
½ cup noodles
½ cup cauliflower
½ cup pinto beans

8:00 PM
¾ cup Pork
¼ cup sweet and sour sauce
1 Tbls taryoki
¼ cup mushrooms
½ cup noodles
¼ cup onions

Total Calories = 1616
Protein 159g (40%)
Carbs 186g (46%)
Fat 28g (16%)

 

[iceprincess]

Ok so I wasn't hungry again today - stomach was upset all day...not sure what is going on.

I will be taking my Christmas Holiday tomorrow so I will probably not post until the following day (December 18th)!

Everyone have a WONDERFUL weekend!!!

December 16
7:30 AM
3 egg whites
1 whole egg
½ cup apple juice
20 red seedless grapes

11:45 AM
Protein Shake (1 scoop) mixed with H2O

1:00 PM GYM TIME
-Weight: 122.8 lbs
-3x15 Hyperextensions with 25lbs weight
-3x10 roman chair sit-ups with 11lbs ball
-4 min drill (30 sec of each: shuffle side-to-side across the length of the aerobics room as fast as possible, as many sit-ups as possible, as many squat thrusts as possible, pushups, jumping jacks, shuffle splits, squat thrusts (again) and then mountain climbers.)
-Stretched

2:15 PM
½ cup tuna
¼ cup beans
¼ cup guacamole

Total Calories (before dinner) = 573
Protein 61g (44%)
Carbs 53g (35%)
Fat 14g (21%)

 

[iceprincess]

I think it's usually 6-8 weeks, but being that your natural, you might give 12 weeks a shot - providing you're monitoring the fat gain and noting mostly muscle gain. Make any sense?

Thanks so much SG for the input...looks like I will be bulking for about 12 weeks (YUCK!!!) heehee

 

[scorpiogirl]

Thanks so much SG for the input...looks like I will be bulking for about 12 weeks (YUCK!!!) heehee

Ha ha ha!!! Have fun!!!!


But really, you're doing a great job! Have you tested your bf lately?

 

[mermaid]

Hope that you are out of your funk

Happy Holidays to you and Mr IP

 

[iceprincess]

Ha ha ha!!! Have fun!!!!


But really, you're doing a great job! Have you tested your bf lately?

Thank you so much SG!! I guess in reality, I only have about four weeks left, but wow it seems so far out there!!

Unfortunately, I don't have the ability to test my bf here!

 

[iceprincess]

GOOD MORNING!!!

Thanks so much Mermaid for the kind words...I am doing a little better this week

I had a WONDERFUL day off yesterday...my husband and I did a little decorating, gift wrapping and watched some movies...it was some much needed R&R!!!

December 18
7:30 AM
4 egg whites
1 whole egg
½ cup oatmeal
¾ cup pineapple

11:15 AM
2.2 oz Heat to Heart cereal
Protein Shake (1 scoop) mixed with H2O

1:15 PM GYM
For time: (8 min)
100 Sit-ups
100 push-ups
100 squats
Jogged for about 10 min varying in speeds

2:20 PM
Protein Shake (1 scoop) mixed with H2O

3:30 PM
1/3 cup tuna
1/3 cup pinto beans
½ cup noodles

5:45 PM
½ Tbls Fish Oil

Total Calories (before dinner) = 993
Protein 97g (39%)
Carbs 117g (45%)
Fat 18g (16%)

 

[iceprincess]

GOOD MORNING!!!
December 18
7:30 AM
4 egg whites
1 whole egg
½ cup oatmeal
¾ cup pineapple

11:15 AM
2.2 oz Heat to Heart cereal
Protein Shake (1 scoop) mixed with H2O

1:15 PM GYM
For time: (8 min)
100 Sit-ups
100 push-ups
100 squats
Jogged for about 10 min varying in speeds

2:20 PM
Protein Shake (1 scoop) mixed with H2O

3:30 PM
1/3 cup tuna
1/3 cup pinto beans
½ cup noodles

5:45 PM
½ Tbls Fish Oil

8:00 PM
2 grilled chicken breasts
1 slice of swiss cheese
½ baked potato with skin (plain)

Total Calories = 1386
Protein 145g (42%)
Carbs 134g (38%)
Fat 31g (20%)