Please Scroll Down to See Forums Below By far my arms are my dominating body part. My ultimate goal though is to become a Fitness model for some extra cash(oneday), and for the most part they all have HUGE chests. I blast my chest with 5 sets of bench 4 db incline and 4 sets of flyes. It seems to still be lagging though. I get so pumped when it is chest day and work it so hard. Is there anything you guys suggest to do to build massive chest muscles???? Should I use a wider grip when benching ?(I heard you will eventually get a bigger bench by doing so anyways). Anything you'd like to input would be appreciated greatly!!! Is it true spot about site injections or is that all jsut a myth.
I would do anythign for a BIG chest!
- Thread starter tommboy
- Start date
tommboy said:
You could try hitting chest twice a week for a while and see how it goes.
For example, you could do flat bench and decline one day, and incline bench and flys/dips another day. Personally though, my chest is probably one of my fastest growing muscles, so I've really had any problems.
psychedout
New member
I agree with the post above.
Hit chest twice per week. Once heavy with flat bb bench, and the other with heavy incline bb bench. Maybe one accessorie move too if you are so inclined.
Go hard and heavy for 4-5 weeks than have a light week. Then repeat. Your chest should fill out nicely.
Hit chest twice per week. Once heavy with flat bb bench, and the other with heavy incline bb bench. Maybe one accessorie move too if you are so inclined.
Go hard and heavy for 4-5 weeks than have a light week. Then repeat. Your chest should fill out nicely.
MsBeverlyHills
New member
I agree w/the other posters.
BTW- male fitness models are HOT...post a pic
BTW- male fitness models are HOT...post a pic
psychedout
New member
tommboy said:
For chest only 2 warmups and 4-8 working sets. It really depends on your level of training. From the sounds of it, 4-5 twice a week is most ideal for you.
Illuminati
New member
why don't you just get implants?!?
M
Mr_MAX
Guest
tommboy said:
do you feel it in your chest??
I find a lot if guys dont arch there back when doing bench.. puts most of the work on the shoulders...
.... what i did when i started lifting.. was super set bench and flies..
bench then flies one set... I would 5 sets...
my chest really responded great to it... gave me a good foundation...
my chest grew fast... but thats me... I think if you do not feel it in your chest..you will have a hard time with it...
DaPit26
New member
A lot of the weight while benching relies on your front delts. Mix up your routine to "shock" your muscle fibers. I started lifting 5 months ago after recovering from an injury 3 years ago in football and my bench went up about 65 pounds since then. 275 - 340. I go heavy once a month (start at 275 and work up to 340) then German Volume training (10 reps X 10 sets, 185-200 lbs) then the next week work with all dumbells. I'm only 5'5" 170 lbs and my chest is now by far my best feature. Constantly switching workouts, grips etc.. will help a lot
