blut wump
New member
That's mostly part of what I was saying. The rest I disagree with. The belt has a limited place in any lifter's lifting.Cuthbert said:Under no circumstances is a belt a substitute for a strong core. "Low-intermediate" lifters who might not have a strong core should DEFINITELY not use a belt; they should spend time strengthening their core. Doing compound movements with good form without a belt is a great way to help strengthen their lower back, abs, etc.
Good lifters attack areas where they are weak; they don't rely on their belts when strengthening the core will do most help.