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I want to start doing some power lifts

Jabs

New member
Hey guys,
I need to thicken up my back bad. My lower back is a little weak do to a car accident a few years ago. I want to hammer out one of the lifts for a while to perfection before trying a new one. I was thinking of dead lifts but have no idea on proper form. Is there a good book,training video or other source of info I can view to learn from? What would you suggest?

Thanks
jabs
[email protected]
 
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