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i transformed from idiot to normal guy - see pic

keep at it big guy
 
that diet completely changed your physique ! an inspiration to us all ....LOL

no seriously, did you forget BEFORE photos ???
 
Yeah, I didn't catch the before pics...they all looked the same to me. But, you seem to be in good shape now. Keep at it dawg...
 
Speaking of tae-bo.... my ex used to do that shit and I thought it was dumb.... until I did the advanced workout one afternoon just for the fuck of it.... that shit is actually a pretty good workout and it's kind of fun. I'm a 4th degree black belt in Korean Tae Kwon Do and have a black belt in Aikido and in Jujitsu and I can honestly say that it is a well-put-together little program for a commercialized fitness video.... but I wouldn't count on it saving your life or keeping you from getting your ass kicked ....
 
LawDawg8 said:
Speaking of tae-bo.... my ex used to do that shit and I thought it was dumb.... until I did the advanced workout one afternoon just for the fuck of it.... that shit is actually a pretty good workout and it's kind of fun. I'm a 4th degree black belt in Korean Tae Kwon Do and have a black belt in Aikido and in Jujitsu and I can honestly say that it is a well-put-together little program for a commercialized fitness video.... but I wouldn't count on it saving your life or keeping you from getting your ass kicked ....
Click to expand...

Next thing ya know we'll see lawDawg's ass doing infomercials with Billy Blanks.
 
Hey Man .... for first time lookers ... the before and after pic only shows u shaved your chest LOL .... a closer look ... some added weight .... but not very clear or dramatic ... workout some more and come back again in 3 months .... maybe we'll see some good results ..
 
Gyno-milker said:


Next thing ya know we'll see lawDawg's ass doing infomercials with Billy Blanks.
Click to expand...

Sheeeyyiit.... I wouldn't mind the extra cash though.... hehehe.... supplement the income I make from skip-tracking and bounty hunting.... :)
 
before and after

This is what i mean by Before and After..and i have been Natural all my life.


Before
87201522103_0_ALB.jpg

After
25355031103_0_ALB.jpg
 
cappy, your pics didnt come up!


No, no show them my before pic in the bikini, then the most recent pic I have sent to you. lol Can you get to the homepage......

Then they'll see the difference, huh? From looking at a lady anyhoo....

:D
 
Dlady27 said:
cappy, your pics didnt come up!


No, no show them my before pic in the bikini, then the most recent pic I have sent to you. lol Can you get to the homepage......

Then they'll see the difference, huh? From looking at a lady anyhoo....

:D
Click to expand...

dlady e-mail with the pics...i don't have your webpage....you know you can upload your picks from your desktop right? you don't need a website to host it.

insano
 
DEAN C said:
HEY INSANO, THAT'S A GREAT IMPROVEMENT. HOW MANY YEARS OF TRAINING BETWEEN THE 2 PICS?



-Dean
Click to expand...

Thanks dean,

The first pic was taking in 1995 and the second pic was taking in late 1999.
 
newyork24 said:
i was FAT, so i came here and say no more baby !
So i started to go to the gym and i hope i am on the good way
Click to expand...


I think your English is almost as pathetic as your before and before pics..

work on the after pics thats what are impressive..
 
Last edited:
this has to be a joke!!

no wonder anytime someone puts up a pic and looks halfway decent there's so many people asking what they did etc... , to copy what they did.

newyork24 - you look like you need 10years of serious gear and hard trainning!!

cyberflash- I can't believe you think you are ripped. you need to lose about 15pounds!!

if you think I'm coming down too hard on you guys, then you need to wake up!! the truth hurts but, it's better than living a fantasy!!
If you're friends think you look good---either they don't know any better or they just feel bad telling you the truth!!

what is this board coming to????
I still hope this is a joke!!

also, for the idiots that tell this two to keep up the good work ----I advice you to do some serious evaluating on yourselves if you need it otherwise stop kissing ass!!
 
Yo all I can see is that you shaved.... you ain't done no fuckin improvements on yo physique.... did you use da Mach 3 cycle or da Bic disposable cycle?
 
Arent u the same guy trying to sell necklaces on another fitness site??Whats up with all the pic posting?? I come to this site, your pic is here, I go to that site your pic is there!! Dude give it a break already!!
 
That mach 3 or bic cycle shit was funny.

Yo newyorker why do you keep posting your pic, you know you aint' shit. Nice shave though
 
MaGilicuti said:
That mach 3 or bic cycle shit was funny.

Yo newyorker why do you keep posting your pic, you know you aint' shit. Nice shave though
Click to expand...

Lmfao:D


What kinda poses are you doing bro?
 
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