i took a pic yesterday, at work...my gunz! first pic on here

[GOLUAN]

YUP, i eat a little over 5000 cal a day 435 grams of carbs and 465g of protien...

 

[upone]

465g protain??? dude you must be shitting bricks.
I have a hard time eating 300. Most times its about 230-260gs.

 

[GOLUAN]

465g protain??? dude you must be shitting bricks.
I have a hard time eating 300. Most times its about 230-260gs.

My gas is unbeliveable! I shit about 3 times a day...hahahahaha

 

[heavy_duty]

eat, lift.. SLEEP grow.

 

[lilleole]

wow..u are 200 lbs? u look like a 175-180ish, no offence. still looks good though

 

[MsBeverlyHills]

another...why do i look smaller in pics...that sucks! I just got out of the tanning bed...

http://i10.photobucket.com/albums/a106/goluan/100_0406.jpg

wow!! very nice. howabout a legs pic

 

[GOLUAN]

wow..u are 200 lbs? u look like a 175-180ish, no offence. still looks good though

i flux from 190-200..non taken

 

[Gymgurl]

Nice work...looking fine!!

 

[SuperStrong]

your before pic isn't there anymore. Could you post it up again? I wanna see how much you advanced in 6 months. And what were you on again?

Thanks bro.