I think I hurt...

[superqt4u2nv]

My rotator cuff it kind of made a pop noise last night when I was working rear delt but only on the one side. I was doing cable push downs for tris had the same pop but on the other side. Any ideas on how to prevent this from happening. It was hurting bad last night not so bad this morning.

 

[bluepeter]

A hot love session with the Blueman

 

[from zero]

Do you ever work your rotators? Dumbbell cleans, cuban rotations, etc?

 

[superqt4u2nv]

Do you ever work your rotators? Dumbbell cleans, cuban rotations, etc?

I am going to have to say no cause I am not sure what that is.

 

[jerkbox]

what are cuban rotations obrly?

 

[The_Ghost]

get a surgical elastic, tie it to a doorknob and do some rotator cuff excerises.

On off days you can also use the elasitcs to tie up men

 

[from zero]

what are cuban rotations obrly?

Pretty sure they are just rotating your arm, fully extended. Grab yo'self a dumbbell too.

 

[superqt4u2nv]

get a surgical elastic, tie it to a doorknob and do some rotator cuff excerises.

On off days you can also use the elasitcs to tie up men

I prefer silk scarfs

Thanks I will have to pick some of those elastics up where do you get them?

 

[from zero]

get a surgical elastic, tie it to a doorknob and do some rotator cuff excerises.

F that, use weight. More beneficial. Gotta strengthen them bitches up.

 

[superqt4u2nv]

F that, use weight. More beneficial. Gotta strengthen them bitches up.

Ok you have a link to some exercise Zero?

 

[The_Ghost]

F that, use weight. More beneficial. Gotta strengthen them bitches up.

Its all about the continuous tension, especially when injured. You use weights after its healed.

 

[BileStew]

Tipping back a few Cosmo's might ease the pain.

 

[superqt4u2nv]

Tipping back a few Cosmo's might ease the pain.

I am cutting so I am drink as little possible right now only on special occasions. Like a visit from the Dawgy

 

[The_Ghost]

I am cutting so I am drink as little possible right now only on special occasions. Like a visit from the Dawgy

So you aren't drinking until Sept then? LOL

 

[superqt4u2nv]

So you aren't drinking until Sept then? LOL

Yeah right!!!! My Birthday is before that and it is a very special occasion! I probably have a few weddings to go to as well and it is a must to drink at a free bar.

 

[The_Ghost]

Yeah right!!!! My Birthday is before that and it is a very special occasion! I probably have a few weddings to go to as well and it is a must to drink at a free bar.

so your basically saying a visit from me is special but not thaaat special LOL

 

[superqt4u2nv]

so your basically saying a visit from me is special but not thaaat special LOL

Awww no Dawgy it is special just not as special as my Birthday.

 

[BileStew]

so your basically saying a visit from me is special but not thaaat special LOL

Damn, I think she just punk'd you Dawg.

 

[The_Ghost]

Damn, I think she just punk'd you Dawg.

I think so!!!!!

 

[superqt4u2nv]

I think so!!!!!

Dawgy no I am not There trying to pit us against each other so we stop flirting so much don't fall for it!

 

[The_Ghost]

Dawgy no I am not There trying to pit us against each other so we stop flirting so much don't fall for it!

I gots to have mu boys back!

 

[superqt4u2nv]

I gots to have mu boys back!

 

[The_Ghost]

dont you whatever me young lady hehehehehehe

 

[Dial_tone]

This thread is useless without a pic of you doing bentover laterals, preferably from the front, side & rear.

 

[superqt4u2nv]

This thread is useless without a pic of you doing bentover laterals, preferably from the front, side & rear.