I suddenly felt full, sluggish and tired. Why?

[nodiggitydave]

After a work out I had just a meal instead of a shake. Then when it came to just before bedtime I consumed 45g whey shake with 500ml of milk and a banana. I felt terrible later on. Can anybody explain this?

 

[ZGzaZ]

You're asking some pretty broad questions here.... my index finger hurts right now, can you tell me why?

 

[nodiggitydave]

I thought I might have had an "overdose" of protein.

 

[ZGzaZ]

I have 60g post workout with 50g dextrose, and 30g whey with 30g cassein before bed without a problem. You may be different, but I don't think that the protein was the cause of it.