I started deadlifts

[G Lapagola]

and my back i fuckin killin me(im a good sore way). i highly recommend this to anyone who isnt doing it. i did the type where you kind of squat down and pull the weight up, not SLDL. this hits muscles i didnt even know i had.

 

[satanic goatslayer]

Interesting.

Have you tried the Iron Cross, using fragments of skeletons fortified with iron?

 

[theoak01]

good job bro,those are regular style,remeber to keep good form,im just getting it down myself,im told it will come so i stick it out