I ripped apart my back yesterday

[Serea]

In a good way.

Pullups
Goodmornings
Romanian Deadlifts (270x1 PR!)
Barbell Rows (180x3 PR! unsupported and good form)
Dumbell Rows
Shrugs
T-Bar Rows

I think the back is my favorite region. I really enjoy working it.

Working my way up to 300 on the RDL's. I can really feel that 270 in my hamstrings today.

 

[Legion Kreinak2]

That seems like alot of volume, unless you were doing only one set per exercise.

 

[Serea]

5 sets for pullups and rdl's. 3 sets for the rest. That's including warmups.

 

[Devastation]

looks good but i would maybe drop the t-bar rows and move the goodmornings. perhaps to a different day even

 

[makedah]

Mmmm- mmm! I LOVE working my back. However, I do deads and gms on a separate day from rows and shrugs.

 

[WalkingBeast]

Your routine sounds excellent to me I believe in tearing up the back as much as possible then sleeping ,eating and recovering I train it for 7 hours personally Id add deadlifts into the routine or cycle them in and out with romanian deads or barbell hack squats Personally Deadlifts are the staple of my back routine which is something like this:

5 sets of Lat Pulldowns: 165X12 (warm-up) 205X12 225X12 275x10-12 and 305 (5lb plate added) for 13 (body momentum used)

8 sets of partial deadlifts: 135X20 (warm-up) 225x8 (warm-up) 315x1 405x1 495x1 515x1 535X1 then back down to 405 for 13-17 reps (bouncing weight off pins at times) (Partials done on power rack with pins set one notch from the floor)

then on to:

5 sets of barbell hack squats from the floor: 315X10 (warm-up)
405X5 (warm-up) 495X1 545X1 565X1 Then:

4 sets of barbell rows: 225x25 275X20 315X17 365x8

3 sets on pin loaded rowing machine to finish off with stack for reps

Chin-ups done between sets of deadlifts during rest period.


Also sometimes I alternate dumbell rows with barbell rows and might do 3 sets of them 160lb dumbells for 16 reps

Hope that helps