I really f'd up this time

[JKurz1]

Did heavy good mornings last night, not thinking that I had legs today.......what would you do:

A-Not squat.......do heavy leg presses and hacks instead
B- Squat, but go lighter with more reps..........
C -Attempt Zerchers and see how the back feels
D - Take today off and go in tomorrow (not an option....sorry.)

 

[bigstve12]

ID go choice A...get a good leg WO in but stay away from the back, let it heal...then get right back at it next week. No use in injuring yourself

 

[Lord_Suston]

Try some front squats, light I might add. and this might be the only time I advocate the leg press machine, the hack squat machine is great for quads if you use lighter weight and put your feet lower on the platform

 

[hitwarrior]

my opinion, dont care if you agree. never lift two days in a row ever . You have to recover and grow before you lift again. I bet you havent even gotten sore or recovered let alone grew from that workout.

 

[JKurz1]

You'll bet what? Bring your walletl......My split is 2 on 1 off...3 on 1 off....and I'm making solid gains....I know when I'm sore and I know when I'm not recovered...........my lower back is sore, but I refuse to neglect my legs because of the fact.....there are alternatives bro and not everyone needs a full day off between wos, esp. when it's upper body one day and lower the next.....