I quit gaining weight...

[b_light]

dirty bulking also helped me break past my platue. some people just need the extra cals even if they are bad. id say as long as the staple of your diet is good clean food then the extra junk is really only acting like a supplement to your already good diet.

 

[lawnsaver]

You just answered your own question. You haven't changed your diet. When you start to gain muscle your basal metabolic rate will increase corresponding to the amount of new muscle gained. Therefore one needs to continually be eating additional calories in order to continue gaining new muscle.

Perfect answer!!!

 

[I3oosted]

I have to mix up my diet w/ a mix of dirty for the simple fact that I needed the calories and I couldn't spend all day at home cooking, this has worked for me w/ no change in bf% although I'am not super lean anyways.

 

[medical]

dirty bulking also helped me break past my platue. some people just need the extra cals even if they are bad. id say as long as the staple of your diet is good clean food then the extra junk is really only acting like a supplement to your already good diet.

Then you need to make it dirtier, bro! You look like I did on 5k a day! Bump it to at LEAST 7000 calories the way you are built!

 

[b_light]

I've been upping the food little by little each week. My main problem which i just solved as i was getting bloated and had very very bad gas from all the protein but i got some pills from the supermarket and now without the bloat its like i can eat all day.

 

[Ulter]

I HAD to dirty bulk! There was no way possible for me to eat 10k without at least 2 trips to McDonalds a day.

I used to use French Silk Pies. 6000 calories each.

 

[b_light]

care to give some more info on these pies?

 

[medical]

I used to use French Silk Pies. 6000 calories each.

Half-Gallon of Blue Bell Tin Roof ice cream for breakfast with 10 egg whites.

 

[CO B-man]

Im doing my first cycle... 500 mg sust 250 a week for 10 weeks and for the first 2 weeks did 40 mg dbol a day.

Im just ending week 7 and weight exactly the same i did after week 3. I gained 13 lbs the 1st 3 weeks and nothing since. Why is this?

I havent changed my diet or workout habits.

Anyone have a good suggestions?

I am surprised that nobody said this yet but probably about 10 of those 13 pounds you gained is more than likely waterweight gain from your D-bol you should have gained most of that in the first week and a half. I agree with all that you need to get your diet dialed in better but I would not base your initial gaining weight to having a good diet when you first started. Are you using AIFM or some other kind of Aromatose inhibitor? I would definately make sure you are taking the right vitamins and getting enough calories especially protien and constantly supplying your body like every two hours with protien

 

[Makavelli]

I wouldn't eat just shit. You don't that many extra cals to start gaining again.