I pulled a stomach muscle jerking off..

[Kano]

Ouch wtf

 

[vixensghost]

Core training would help prevent this in the future.

 

[Kano]

Core training would help prevent this in the future.

Your right girl and i have been lacking in that department for awile now.. Time to hit it hard

 

[vixensghost]

Your right girl and i have been lacking in that department for awile now.. Time to hit it hard

Give me some hanging leg crunches and you WILL be able to hit "it" hard again soon.

 

[mrplunkey]

I usually pull a shoulder or tricep unless I use both hands.

 

[vixensghost]

I usually pull a shoulder or tricep unless I use both hands.

Sounds like a rope pulley crunch problem.