I owe me life to CREATINE MONOHYDRATE, WHAT!

[Phaded]

315 x 10 and i'm not a pillsbury doughboy

 

[gjohnson5]

I would agree that at your age , thats not bad at all.
Keep it up

 

[youngguns]

I would agree that at your age , thats not bad at all.
Keep it up

thanks man. Going for 11!

 

[gjohnson5]

Just watch the shoulder pain.

 

[youngguns]

pain?

 

[gjohnson5]

Yes

maybe gear helps , but most people I know who benches often eventually get rotator cuff problems

 

[sardonicone]

think so? I'm going to go for 11 next time, then 12, once I get 12 sold reps I'll do something else

You should already up the weight if you can do 10. Going higher than 10 and you're no longer activating as many of the fast twitch fibers as you'd want.

 

[sardonicone]

Yes

maybe gear helps , but most people I know who benches often eventually get rotator cuff problems

As long as he gets some exercise in for those, he should be fine.

Esp at his age.

How often is he benching?

 

[pintoca]

Benched 225 for 10 reps today!!!

KARMA THREAD BABY!

red one? yay!!! let me start

 

[DannoMight]

Also try alternating between DB bench and barbell bench each workout. that has halped me in my path. I'm currently cracking 315 x 10 and also doing the 140 dbs x 10-12.