So i consider myself pretty informed in regards to diet and healthy eating. However it's mostly targeted towards building muscle by utilizing complex carbs and both fast/slow acting proteins. She's already in good shape but just wants to tone, she has a good gym routine already in place but her diet is teh suk.
She doesn't eat fast food, cookies, ice cream, cake or any of that crap but just doesn't know what her options are and when to eat what. Any suggestions would be GREATLY appreciated on both of our ends...thanks
She doesn't eat fast food, cookies, ice cream, cake or any of that crap but just doesn't know what her options are and when to eat what. Any suggestions would be GREATLY appreciated on both of our ends...thanks