I need more than just steroids because of my lowsy genetics

[daveyboy2345]

i also must say that my body seems to build up a tolerance to alot of different training and drug protocols quickly. Even 400 mgs of DNP is not even giving me the night sweats like it did 6 weeks ago on an earlier cycle.

I need these BB drugs much more than alot of other BB enthusiasts and yet I seem to get much less out of them than most. I should've tried to be more like Mike, and not Arnold. LOL!

 

[carbs]

mate im 6'4 also...with fucked genetics

train 3 xper week when you are on nothing. when ur gearing go 4 times a week

stick to compound movements-deadlifts, sauats, bench press etc

eat as much as you can. shakes before bed with peanut butter, babanas, strawberies, flax seed oila nd bananas. even have a shake in the middle of the night when u get up for a piss

sleep as much as u can

dump the cardio

and did i say eat... well again eat a fuckload-chicken, rice, potatoes, steak, brocoly etc etc

stick to compound movements-deadlifts, sauats, bench press etc

don't rely on the drugs

and most of all, stick at it, be patient..don't get disheartened when u see people around u gain faster...that's the way it is. use it as motivation.

good luck mate.

 

[sugashane]

You might want to try a high intensity style of training too. I was 6'1" and 148 coming into high school, and tried the double split routine. I lost wiehgt . But after reading up and taking to a ACSM certified trainer about my problem, he set me up on a H.I.T. program. I'm only 183 as of now, but thats also with me missing a year and a half of lifting and just hetting to lift for over a year again. Get in, get out, eat, and rest. Helps burn less calories too if thats a big problem for you.

 

[bluetoolpaul]

mate im 6'4 also...with fucked genetics

train 3 xper week when you are on nothing. when ur gearing go 4 times a week

stick to compound movements-deadlifts, sauats, bench press etc

eat as much as you can. shakes before bed with peanut butter, babanas, strawberies, flax seed oila nd bananas. even have a shake in the middle of the night when u get up for a piss

sleep as much as u can

dump the cardio

and did i say eat... well again eat a fuckload-chicken, rice, potatoes, steak, brocoly etc etc

stick to compound movements-deadlifts, sauats, bench press etc

don't rely on the drugs

and most of all, stick at it, be patient..don't get disheartened when u see people around u gain faster...that's the way it is. use it as motivation.

good luck mate.

+1 I feel you brother. Trust me, being 6'5 (really 6'5 3/4) it sucks being a skinny ecto. at 25 I was 175. at 29 i was 196. 4 yrs later i'm 235 at 14%bf pretty much naturally. I only gained a couple pds from my last cycle. Lift 4 times a week, take weekends off. The HARDEST PART IS EATING

 

[bluetoolpaul]

mate im 6'4 also...with fucked genetics

train 3 xper week when you are on nothing. when ur gearing go 4 times a week

stick to compound movements-deadlifts, sauats, bench press etc

eat as much as you can. shakes before bed with peanut butter, babanas, strawberies, flax seed oila nd bananas. even have a shake in the middle of the night when u get up for a piss

sleep as much as u can

dump the cardio

and did i say eat... well again eat a fuckload-chicken, rice, potatoes, steak, brocoly etc etc

stick to compound movements-deadlifts, sauats, bench press etc

don't rely on the drugs

and most of all, stick at it, be patient..don't get disheartened when u see people around u gain faster...that's the way it is. use it as motivation.

good luck mate.
+1 I feel you brother. Trust me, being 6'5 (really 6'5 3/4) it sucks being a skinny ecto. at 25 I was 175. at 29 i was 196. 4 yrs later i'm 235 at 14%bf pretty much naturally. . Lift 4 times a week, take weekends off. The HARDEST PART IS EATING. I'm boiling rice and baking chicken as I type this. There is awesome advice on here, and there is no doubt you can get to 215-240 naturally w/ a good diet and workout schedule. Time and diligence sir.

 

[Jzizzle26]

U have 2 hit the gym more than 3x a week. U should go 5x if u want 2 see some better results. Take in over 250 grams of protein might help u gain some weight.

 

[airsmith2k]

i started trainin seriously outta high school i was 6'3 185 lbs with a gut and no muscle at all......24 now and im 250 lbs and have abs showing...it can be done when ur tall.....i go to the gym religously at least 5 days a week....and ive takin a ton of gear i ive came off for a few months here and there but dont really "cycle"....i pretty much just go non stop and always change up the compounds every few months

 

[Tatyana]

U have 2 hit the gym more than 3x a week. U should go 5x if u want 2 see some better results. Take in over 250 grams of protein might help u gain some weight.

One of the biggest problems with ectomorphs and hard gainers is OVER-TRAINING.

The other is that most people think that going heavy is the only way to build muscle.

It isn't.

In fact, it is counterproductive to most hardgainers.

Stuart McRoberts has a few great books for hardgainers called Brawn and Beyond Brawn, and his new one, build muscle, lose fat, look great.

 

[daveyboy2345]

I also feel that My only chance of attaining a decent physique is to continually improve on the basic exercises especially bench, squat, deadlift, dips and pullups.

So that is why I usually avoid higher rep sets and opt for the 4-8 reps for most everything. Squats I just go for good form and pain. 5-25 reps.

 

[dabuffguy]

I also feel that My only chance of attaining a decent physique is to continually improve on the basic exercises especially bench, squat, deadlift, dips and pullups.

So that is why I usually avoid higher rep sets and opt for the 4-8 reps for most everything. Squats I just go for good form and pain. 5-25 reps.

Post up your diet in the diet section and get some help there. Diet is the number 1 factor for hardgainers to put on weight.

8-12 reps is the best rep range forr skinny guys, and most guys for that matter.