i need help

[PrinceOfPersia]

i weight 241 lbs im using sus i want to also loose weight while making mass gains what is the best workout for me

 

[rgjujitsu]

Wow man, won't get much of a response with a question that way, trying being more specific, age, current routine, diet, cycle history. If you want help you gotta put forth a little effort, I did the same thing when I first came here, and someone told me the same thing. Hope this help.

 

[BOWTECH]

Diet and cardio

 

[PrinceOfPersia]

im 24, im doing about 6-12 diffrent excersies per body part, ive been doing sus i started out with 25mg a week now im on my 5th week at 750 mg a week i went from 225 lbs to 241 lbs and am at 23.5% bf i want to use winn and or both winn and clen with my cycle of sus but i dont know what or when i should start the cycle of winn and clen my cycle of sus is 11 weeks and im on my5 week . should i just stack it or wait and what kind of cardio should i do

 

[pintoca]

how you people jump into cycles without having a clear understanding of how your bodies react to diet and cardio is beyond me.