I need help with my biceps and abs!! Please Read ASAP

[jdwoodruff]

I want to make my biceps MUCH bigger, and I also want ripped abs! I have a home gym with 120 lbs of weights! I can curl about 40 "newbie ". Please give me a good workout or recommend some good sites

 

[JeSt3r]

Ok...heres a site that i find VERY usful...im going to post it up in the regular training board also...

http://www.bodybuilding.com/fun/exercises.htm

 

[bigstve12]

cant go wrong with the 5X5....but youll need more weight soon, youll be growing too fast!!

 

[jdwoodruff]

Thank you so much, guys! It will help a lot!

 

[Destroyer1986*]

If you want bigger biceps you must eat heaps, I think 12lbs for every inch. If you want abs you must eat less and do cardio(HIIT). I dont think there is a way you can get both at once. It all comes down to diet.

 

[Tom Treutlein]

You could get both at once, depending on where you are in your training career and how dedicated you are to all of this. You could cycle calories, do low-intensity cardio a couple times a week to target fat stores, make sure to have more than adequate protein...

Anyway, it's probably easier to go for one, then the other. Find out which one is more important to you.

 

[Dieharder]

this is the same guy who said before that he only had one 15lb dumbell

 

[jdwoodruff]

Yes, I have a home gym now!