I need guidance for workout please help!

[Dave Shutler]

Czech, take it slow brother-you don't "have" to hit a certain weight by a certain time. If you get to 190 and not 200...then what? The world doesn't end...I would focus on doing things right day in and day out. Consistency is key. 200 lbs is a lot on a 5'7 frame. I'm 6'0 and 230 and that's about the equivalent I'd say of what you are aiming for. Do it clean and smart. If trying to get bigger...really focus on staying in functional hypertrophy/hypertrophy and a little muscular endurance (15-20) to hit all muscle fibers. Spend the most time recovering and eating though...very important. PM me w/ any questions.