I Need Diet Help !!!

[benrock]

I have posted alot , and havent gotten much back , please give 2 minutes of your time to help me !!!

im 24 yrs old 280lbs about 23% bf

i have low test levels , so im on 200mg of test cyp per week and nolvadex at 20mg a day

i have high uric acid levels so i dont know if i can eat that much protien or alot of red meat so a high fat diet is OUT of the ?

i have bfl book by bill phillips , is it any good ?

I need advice on supps , diet and training routine

i am real deticated , i just dont know what to do

if some one could help me i will be very thankful

Lastly , i cant take any stimulants either because of high anxeity !!!

thanks so much , sorry if im pushy but this is what this site is for right ?

 

[georgie24]

TRY A KETO DIET or ckd also you should follow my posts for the next twelve weeks im doing a keto diet with some extras it should be fun

 

[barnidge]

Georgie you are online more than me

 

[benrock]

i told you i cant do high fat diet s

please hel p