I need a workout plan

[hugemuscles23]

I'm a football player and i need a workout plan so i can be a better football player. im lookin for more strength and speed, and maybe cut down a little. i lift now but i have no workout plan, so i just do random things on different days. so does anyone have a workout plan that i can use?

 

[Protobuilder]

Training vault sticky above. Read up on Rippetoe's 3x5.

 

[hugemuscles23]

what is Rippetoe's 3x5?

 

[petpre61]

Training vault sticky above. Read up on Rippetoe's 3x5.

what he said

 

[MsBeverlyHills]

check out Bill Starr's football program- "The strongest shall survive" its got everything. its on amazon for pretty cheap.

http://www.aasgaardco.com/store/store.php?crn=199&rn=295&action=show_detail