I need a webpage that teach how to do some exercises...

[Cornellius]

for my friend who is starting in this sport.....thanks

 

[zackdarnell]

http://asp.elitefts.com/qa/Default.asp?tid=51
http://www.abcbodybuilding.com/exercise1.htm
http://www.theministryoffitness.com/exercises.htm
http://www.drsquat.com/index.cfm?action=viewarticle&articleID=56
http://www.exrx.net/Lists/Directory.html
http://www.hardcorebodybuilding.com/exercises.htm

 

[Cornellius]

thanks bro...