I need a FOOTBALL ROUTINE!!!

[Parabola]

I need a lifting routine for football to get as big, strong, fast, and muscular as possible....I play Offensive Guard and Defensive End at a very small school....I am 6'1 215lbs...I want to go out and be so muscular its intimidating to them...I have the diet down...i will also be using 100mg Fina ED and 100mg Prop ED for 7 weeks...what is the best 3 day split i can do to get as much muscle and strength as possible before the season starts....the routine has always been my problem in lifting...i never had a good one so ive always slacked off...

 

[Johnny Cut]

move this to the training forum

there are some good posts over there

 

[IJ26]

I just began DC training you can find info on the training board sticky. I am impressed so far but if you need any help pm bc I played D-1 and I could give you our old routine.

 

[latinus_spicticus]

Read everything you can at www.elitefts.com -- The Westside system is great for anything requiring speed, size, strength and power. If you want a more basic, yet extremely effective system do a search on "Bill Starr" and try to buy his book. I used his methods in high school and had amazing progress along with several other teammates.