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I need a calorie counter on the internet

T

thelegacy

New member
Im dieting right now and need to see what food has what in it(carbs, fats, proteins, calories) any opinions on where to look thanx
 
-BUMP-
I've been searching for the same thing........ chicken, beef, etc....
I used to have a book with quite an exstensive list but lost it some time ago.
 
Why don't you just buy a calorie counter book,it's alot easier when you want to look up something real quick to just flip through a few pages than to look it up on your computer.
 
Thanks for the help gys, but I was looking for somthing like a "Nutrition Facts" listing for different foods.
Ex:
4oz Chicken Breast
Calories: 140
Total Fat: 4g
Total Carbohydrates: 0g
Protein: 25g

4oz Lean Ground Turkey
Calories: 160
Total Fat: 8g
Total Carbohydrates: 0g
Protein: 23g
Something that shows the Calories/Fat/Carb/Protein breakdown of most foods.

Thanks bros.
 
strechdfascia said:
Thanks for the help gys, but I was looking for somthing like a "Nutrition Facts" listing for different foods.Something that shows the Calories/Fat/Carb/Protein breakdown of most foods.
Thanks bros.
Click to expand...

The usda link I gave you shows a ver details breakdown of food including macronutrients.
 
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