i need a beefy neck

[royale13ii]

What are the best exercises? I guess powershrugs build up just the traps, and not the neck...so should I start doing neck bridges like wrestlers? Any advice or links to youtube clips would be really helpful.

Thanks erryone.

 

[sopac]

What are the best exercises? I guess powershrugs build up just the traps, and not the neck...so should I start doing neck bridges like wrestlers? Any advice or links to youtube clips would be really helpful.

Thanks erryone.

This dude might help you out http://youtube.com/watch?v=prUyJG12JFc

 

[BIGBUCK$]

this helped me out great when i boxed

http://store.everlastboxing.com/everlast-neck-developer.html

 

[royale13ii]

This dude might help you out http://youtube.com/watch?v=prUyJG12JFc

HAHAHAH thanks

 

[sopac]

HAHAHAH thanks

lol you said youtube clips, i think what BigBucks showed you is the right idea.

 

[the_alcatraz]

you need to wrestle bro....that shit will give you a freak neck!