I may have already asked this but.....

[buffchic69]

Sorry If I am repeating myself,

My beverly consultant is telling me I am wasting my protein, because I am consuming TOO MUCH OF IT ? huh ???? I mean she is a pro, knows what she is talking about, I hope, and she has won many figure titles. she tells me I should eat my body weight in protein, and not to go over my body weight in consuming too much protein, she said I am eating entirely too much protein, and the excess is going to do nothing for my body.

So I am 130 lbs, I normally eat btwn. 150-170 gr. a day, she told me I should only be eating 130-140 the 140 being the highest amount I should eat ?

I'm so confused !!!! could my 150-170 gr. a day really be too much ?

She also said I should be eating only 1/2 of my body weight in carbs, so my carbs per day should total 65 grams.


What do you all think ? Should I try it ? would you ?

 

[Evil_Frisky]

Sorry If I am repeating myself,

My beverly consultant is telling me I am wasting my protein, because I am consuming TOO MUCH OF IT ? huh ???? I mean she is a pro, knows what she is talking about, I hope, and she has won many figure titles. she tells me I should eat my body weight in protein, and not to go over my body weight in consuming too much protein, she said I am eating entirely too much protein, and the excess is going to do nothing for my body.

So I am 130 lbs, I normally eat btwn. 150-170 gr. a day, she told me I should only be eating 130-140 the 140 being the highest amount I should eat ?

I'm so confused !!!! could my 150-170 gr. a day really be too much ?

She also said I should be eating only 1/2 of my body weight in carbs, so my carbs per day should total 65 grams.


What do you all think ? Should I try it ? would you ?

I take in between 160-190 a day depending on if I am low carb or high carb. She wants you to stay at 65g carb everyday? No rotation? And your still training?

I don't know much about Beverly... read a little but not nearly enough to comment on the program. I just know its not cut out for me. I at one time stayed low carb and I didnt' see any progress.. now I'm doing a carb cycle and seeing great progress in fat loss and have more energy to train.

 

[Sassy69]

Kinda sounds like the Food Pyramid approach. Don't know what to tell you there.

 

[*MissFit*]

Hey how did handing out flyers go?

 

[buffchic69]

Hey how did handing out flyers go?

It went great !!!! I got exposure, and got to meet monica brant, davana medina, & elaine goodlad to name a few, and I was invited to the Ontario show june 2

Thanks for asking

 

[Fantômas]

so... 140g protein, 65g carbs... thats just over 800 calories. What else are you suposed to be eating?

 

[Evil_Frisky]

It went great !!!! I got exposure, and got to meet monica brant, davana medina, & elaine goodlad to name a few, and I was invited to the Ontario show june 2

Thanks for asking

I love Elane Goodlad.. Both her and Jenny Lynn will be at The show I am doing in July.

 

[Miss24k]

It went great !!!! I got exposure, and got to meet monica brant, davana medina, & elaine goodlad to name a few, and I was invited to the Ontario show june 2

Thanks for asking

Glad to see you had a good time.

June 2nd? You mean the 10th? Are you going?

 

[Daisy_Girl]

so... 140g protein, 65g carbs... thats just over 800 calories. What else are you suposed to be eating?

Excellent point.

 

[buffchic69]

Glad to see you had a good time.

June 2nd? You mean the 10th? Are you going?

Oops, yes I mean the 10th,

yes I will be there !!! YEE-HAH !!!

 

[Daisy_Girl]

so... 140g protein, 65g carbs... thats just over 800 calories. What else are you suposed to be eating?

I'd like the answer to this question.

 

[buffchic69]

I'd like the answer to this question.

Was your question to me Daisy ?

What answer are u looking for ? Sorry if I seem like a putz !

 

[Daisy_Girl]

The question quoted in my post above.

With 140g protein, 65g carbs you are looking at approx 800 calories a day. How much fat are they recommending? What is the overall daily caloric intake?

 

[Sassy69]

I think its rather silly to argue over a 10 g diff in protein consumption.

But just for context, can you post up an example of a daily meal plan on this diet?

 

[buffchic69]

I think its rather silly to argue over a 10 g diff in protein consumption.

But just for context, can you post up an example of a daily meal plan on this diet?

The meal plan I was given is as follows:

1- 3 egg whites, 1 whole, 1/3 cup oats
2- 20 gram. protein shake
3- 5oz. chicken, 1/2 cup rice, 1 cup green beans
4-40 gram. protein shake
5-5oz. chicken, 2 cups spinach