Cubanito17
New member
Well guys today I maxed out on my first 6 week training of westside. I did everything like I was suppose to do and was training mon-SP bench tue-ME SQ/DL/Clean thur-ME bench fri-SP SQ/DL/Clean.
MY lifts went from a full 90 275 squat to 335
300 deadlift to 365
245 bench to 270
185 clean to 185(disappointed).
My bench form according to my coach was still the same as last time elbows tucked in he said if they would be out more I wouldn't have such a problem, by the way I almost failed on 270.
And all my other friends on his workout went up about 40-60lbs on their bench in 5 weeks. So it might be alot of shit to do, but while I'm still young i'm going back to his workout when I see I start getting stuck or Plateauing and shit again. Then I'll come back to westside. A kid who I always ranked on went from 185-315 in 9 weeks a beginner though. I"m a partial beginner since I took about 5 months off due to shoulder injury in boxing and have muscle spasms.
MY lifts went from a full 90 275 squat to 335
300 deadlift to 365
245 bench to 270
185 clean to 185(disappointed).
My bench form according to my coach was still the same as last time elbows tucked in he said if they would be out more I wouldn't have such a problem, by the way I almost failed on 270.
And all my other friends on his workout went up about 40-60lbs on their bench in 5 weeks. So it might be alot of shit to do, but while I'm still young i'm going back to his workout when I see I start getting stuck or Plateauing and shit again. Then I'll come back to westside. A kid who I always ranked on went from 185-315 in 9 weeks a beginner though. I"m a partial beginner since I took about 5 months off due to shoulder injury in boxing and have muscle spasms.