I just measured my waist and...

[biteme]

god I'm fat. I couldn't believe the reading.

 

[Raptorex]

38?

 

[Sub-Zero]

im fatter bor, time to cut, except iv never cut before without lots of cardio from wrestling season, and i cant go on keto nocarb diets becuase my kidneys are fucked

 

[rnch]

44??

 

[Smurfy]

im fatter bor, time to cut, except iv never cut before without lots of cardio from wrestling season, and i cant go on keto nocarb diets becuase my kidneys are fucked

you look small, not fat.

 

[biteme]

38?

36

 

[Raptorex]

36

not too bad, I go 32-33, if I hit 38, I'm Out.

 

[Island Son]

Did you measure around the bellybutton?

 

[biteme]

not too bad, I go 32-33, if I hit 38, I'm Out.

I feel miserable when I gain 5 lbs. I don't see how people eat all that food. I probably average between 2000 and 3000 calories a day. Anything over that and I feel gross.

 

[biteme]

Did you measure around the bellybutton?

1 inch below the belly button for a proper reading. I would go run tonight, but we're having unseasonal weather here in Texas. It's actually sleeting and way too cold for me.

 

[Raptorex]

I feel miserable when I gain 5 lbs. I don't see how people eat all that food. I probably average between 2000 and 3000 calories a day. Anything over that and I feel gross.

we are getting to that age where it is very important to follow the "calories in/calories out” equation.

I highly recommend that you get some 7-keto Dhea and follow the Life Extension protocol 25mg 2/day

 

[biteme]

we are getting to that age where it is very important to follow the "calories in/calories out” equation.

I highly recommend that you get some 7-keto Dhea and follow the Life Extension protocol 25mg 2/day

I can lose weight easily, it's just a matter of not eating too much and making sure I do my cardio. I've been eating like a pig lately.

 

[Raptorex]

I can lose weight easily, it's just a matter of not eating too much and making sure I do my cardio. I've been eating like a pig lately.

it will become increasingly more difficult to lose the waist bro.

 

[pdaddy]

I just got my waist measured for a life insurance policy yesterday and it was 30, i couldn't believe that shit...I need to eat

 

[wootoom]

im fatter bor, time to cut, except iv never cut before without lots of cardio from wrestling season, and i cant go on keto nocarb diets becuase my kidneys are fucked

ur fuckin fat and weak

 

[needtogetaas]

36

nice i just started wearing my 34's again.

 

[pdaddy]

bunch of fatty's in here

 

[biteme]

"If you want my body and you think I'm sexy come on sugar let me know. Just let me know. If you find my saddle bags and spare tire sexy come on sugar let me know" I'm doing a dance for the gf.

 

[biteme]

I just ate my second big bag of chips, I've instructed Michelle to hide the chips from me from this moment on. I can't control myself.

 

[Lao Tzu]

I feel miserable when I gain 5 lbs. I don't see how people eat all that food. I probably average between 2000 and 3000 calories a day. Anything over that and I feel gross.

How can you only eat 2000-3000 a day?

 

[biteme]

How can you only eat 2000-3000 a day?

Breakfast= rasison bran and protein drink, lunch= chicken, fish, vegetables. dinner= same. Averages about 2500-2700 a day. Any more than that, I start putting on too much fat and it makes me feel bloated and gross to eat large meals all day.

 

[biteme]

I'm so proud of myself. With spiritual motivation and motivation from my gf, I just did 22 minutes on the stair stepper. That took a lot of motivation to get started.

 

[Sub-Zero]

ur fuckin fat and weak

i would own u

 

[healother]

36

im almost that bad right now too, lol.

horrible isnt it? i wish we could let ourselves go and not have to worry about that.

 

[healother]

I just got my waist measured for a life insurance policy yesterday and it was 30, i couldn't believe that shit...I need to eat

you seem lean in that one pic you posted of you and your g/f, and that isnt a bad thing necessarily. i wouldnt worry about it, as long as you are happy.

 

[healother]

im fatter bor, time to cut, except iv never cut before without lots of cardio from wrestling season, and i cant go on keto nocarb diets becuase my kidneys are fucked

wrestling season was amazing for cutting. i wish i had something that fun i could do still. most exercise sucks in comparison.

 

[Lao Tzu]

Breakfast= rasison bran and protein drink, lunch= chicken, fish, vegetables. dinner= same. Averages about 2500-2700 a day. Any more than that, I start putting on too much fat and it makes me feel bloated and gross to eat large meals all day.

Still, a guy of your musculature should be eating far more than that. 2000 is about what a 130 lb woman eats. I'm pretty fat/muscular, and I need about 4500 calories just to maintain bodyweight, and that is w/o lifting or cardio. I calculated that on Friday in between 2 hrs of walking around town & the cardio I did at the gym I burned about 6400 calories. If I only ate 2700 I would pass out.

 

[biteme]

Still, a guy of your musculature should be eating far more than that. 2000 is about what a 130 lb woman eats. I'm pretty fat/muscular, and I need about 4500 calories just to maintain bodyweight, and that is w/o lifting or cardio. I calculated that on Friday in between 2 hrs of walking around town & the cardio I did at the gym I burned about 6400 calories. If I only ate 2700 I would pass out.

Good lord, what do you eat? That's a lot of calories. I eat as much as I can without getting fat and I still maintain 212 lbs on a 5'9" frame and my frame is not big. I weighed 222 in my clothes the other day which is why my waist is at 36 right now. At 34 inches, it's tight.