I just can't seem to get enough protein

[krmass24]

Hey all,

This is obviously my boyfriends account cuz that pic over there on the left is definately not me. You would not believe me if I told you he doesn't even work for that body LOL

I have made a goal for myself and I have been doing excellent. I have lost 8 of the 20 pounds that I set for myself.

My big problem is getting protein in. I am the pickiest of all eaters. I get maybe anywhere between 60 and 75 g a day and I am weighing at 150 currently. I wanna intake at least 150g.

Problems:

The only meat i really like is chicken, lean beef, pork
I don't like eggs, cottage cheese, yogurt, tuna

I need to find something ideas for other foods really high in protein and preferably low in calories. My daily goal is not to exceed 1300 calories.


ALL FEEDBACK IS APPRECIATED!

 

[StickFigure]

Hey all,

This is obviously my boyfriends account cuz that pic over there on the left is definately not me. You would not believe me if I told you he doesn't even work for that body LOL

I have made a goal for myself and I have been doing excellent. I have lost 8 of the 20 pounds that I set for myself.

My big problem is getting protein in. I am the pickiest of all eaters. I get maybe anywhere between 60 and 75 g a day and I am weighing at 150 currently. I wanna intake at least 150g.

Problems:

The only meat i really like is chicken, lean beef, pork
I don't like eggs, cottage cheese, yogurt, tuna

I need to find something ideas for other foods really high in protein and preferably low in calories. My daily goal is not to exceed 1300 calories.


ALL FEEDBACK IS APPRECIATED!

The average kinless chicken breast is about 34gm of protein. The pork is good as long as it is pork LOIN, and the beef as long as it is less than 5-7% fat.

Probably your best option is to start drinking protein shakes or eating protein bars. Just watch the sugar content of some of them. You can find whey shakes with a good 23gm/srvg. Those are best for when you need a quick meal but don't want to ruin your appetite for your next solid meal.

 

[jenscats5]

Yep, try adding in a shake during the day.....Optimum Nutrition has some good tasting protein powders that you can mix up like a milkshake.....

And are you sure you're getting so little protein?? Are you keeping track of your foods via a free site like www.fitday.com??

 

[superqt4u2nv]

At 150 lbs you should be taking in a minium of 1500 calories a day, less calories does not mean faster progress it will hurt you in the end by slowing down your metabolism.

 

[nikkita]

sources of protein can be lean red meat, chicken, turkey, and fish (ie., salmon, tilapia)

In my opinion if possible for your dialy protein intake try the most of solid proteins, and leave shakes unless you feel full or want to add 1 serving. Don't rely soley on protein shakes to complete the intake you need.

 

[Sassy69]

The only thing different on your whole protein list of likes / dislikes that differs from my regular diet is eggs (I eat 4/day) and protein mix - which I've done completely w/o or included in my diet. I eat craploads of chicken, steak & turkey. I've only gone to tuna when I'm absolutely out of everything else. Other fish I use only when I'm really in a grilling mood.

I agree w/ QT that you need to increase your cals - if you are eating too little (also I don't know the amount of carbs & fats you are eating) and you stay at that level for a long time, your body will slow its metabolic burn rate down to match the perceived fuel input -- which basically means any progress you have is stalling and could be increased by adjusting your diet for optimized fueling, resulting in optimized burning... also assuming you are exercising.

 

[scorpiogirl]

I would agree with Sassy and say use the shakes and protein bars only when you absolutely have to. Another good fish is Cod. Use some cooking spray, butter buds and lemon juice on the stove top. EXCELLENT tasting, easy and quick with a lot of protein.

Have you tried the solid white albacore in the pouches? I don't like tuna from a can - HAS to be solid white albacore or I won't eat it. Lots of protien your missing out on there......

Do you train?

 

[krmass24]

Well I have get a lot of my carbs from whole grains foods or the fruit i eat throughtout the day. I just am afraid of getting too many calories in my diet so there is no weight loss. I have so much muscle undernearth and want to lean out as much as I can. I do cardio for about 45 mins five times a week and weights 3x a week.

 

[krmass24]

Also, if I am on a low cal diet what is the best way to keep my metabolism at a decent rate so it odes not slow down and djust to my new calorie intake

 

[Sassy69]

I guess we're talking around a few things when we don't have all the details here.

Can you start by listing out a complete day's meal plan, i.e.

Meal 1: 8 am
3 egg whites
1 whole egg
3 oz chicken
1/2 c oatmeal

Meal 2: 11 am
6 oz steak
1 c broccoli

Meal 3: 1 pm --etc

Also if you put the whole meal plan into a food counts program like www.fitday.com (its easy & free) -- then list the total calories and also the number of grams and % of the total that are each protein , carbs, fats -- fitday.com lists all that out for you when you enter your meal plan. Then we can make some better comments about what you are doing & get you some PROGRESS!

Also if you look at the stickies at the top of the board -- you'll find all sorts of great info, sample meal plans, etc.

 

[scorpiogirl]

Also, if I am on a low cal diet what is the best way to keep my metabolism at a decent rate so it odes not slow down and djust to my new calorie intake

Sounds like you need to do a little research. Start here - most of your questions will be answered. Ask us if you don't find them in one of these links......

http://www.elitefitness.com/forum/showthread.php?t=388278

http://www.elitefitness.com/forum/showthread.php?t=363631

 

[Aries13]

Also, the daily recommendation for a female is .8g protein/kg. 1g if she is active. So I would say that u are not too low on protein. ALso, keep in mind that 65% of that protein will get deaminated via urine which is very tough on your kidneys and liver. You are better off setting a daily caloric intake and breaking that down into percentage. i.e. 40%carbs, 30% prot. 30% fat. Then get the daily amount of protein you want.

 

[jenscats5]

Well I have get a lot of my carbs from whole grains foods or the fruit i eat throughtout the day. I just am afraid of getting too many calories in my diet so there is no weight loss. I have so much muscle undernearth and want to lean out as much as I can. I do cardio for about 45 mins five times a week and weights 3x a week.

Just remember that not enough calories will ALSO stall your weight loss & cause you to retain fat....