I hummus bad for you?

[Sortasoftbodied]

I just found a kick ass recipie and I was wondering if it is bad for me. All it has in it are chick peas, tahini (ground sesame seed), olive oil, garlic and lemon juice.

And its cum-in-your-pants delicious!

thanks all!

 

[Babyfaced Assassin]

hummus is very nice and is full of good stuff, good fats and has protein but it's a fat + carb duo. IF you are seperating fats and carbs or on a keto diet then too much is too bad. It's alot like natty pb really, full of taste and goodness but a little too much can spoil your diet.
The carbs are chick peas which are very low gi so u might be able to get away with it + i dont think there's much carbage per 100g of hummus right?

anyway just my thoughts