D d3track New member Dec 11, 2003 #1 hams have been a focus of mine the past 9 months this week, doing barbell hack squats, the bar kinda caught on my hams i was like wtf!? it just made me feel like i was making some progress and i wanted to share with some one. thanks guys d3
hams have been a focus of mine the past 9 months this week, doing barbell hack squats, the bar kinda caught on my hams i was like wtf!? it just made me feel like i was making some progress and i wanted to share with some one. thanks guys d3
H HeavyBomber New member Dec 11, 2003 #2 That's good. I have also been focuing on hams and my posterior in general for the last 9-12 months too. They are much stronger but not much shape yet.
That's good. I have also been focuing on hams and my posterior in general for the last 9-12 months too. They are much stronger but not much shape yet.
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