I have 2 question

[tehkevroy]

I wanna start lifting like crazy and gain size and muscle

1.i'm 168lbs is this ok a proteins intake of 1.5g per pound so 168x1.5g=252g proteins

2.for my routine which muscle do I need to hit twice a week or any idea of a program for me


i wanna start tomorow

eating like crazy + lift like crazy


but i dont wanna do 5x5 i did it and i didnt get size only strenght gain

 

[deathdroprob]

yerp, shoulda just listened to me on MSn, I found 5x5 and 3x5 Useless. just stick to a Hypertrophy Routine where you hit the muslces 1 once or even twice a week. Youll only need to do arms 1 though, just try doing Chest Back Shoulders twice. Maybe legs aswell, I didnt/dont. If you dont like this I suggest the HST program. Its on the main training Sticky Page.

 

[tropo]

I wanna start lifting like crazy and gain size and muscle

1.i'm 168lbs is this ok a proteins intake of 1.5g per pound so 168x1.5g=252g proteins

2.for my routine which muscle do I need to hit twice a week or any idea of a program for me


i wanna start tomorow

eating like crazy + lift like crazy


but i dont wanna do 5x5 i did it and i didnt get size only strenght gain

When you're just starting off you don't have to concern yourself too much with how many grams of protein you're consuming.

Just eat a normal mixed diet and you should be getting enough as a beginner.

You didn't say how old you are.

 

[tehkevroy]

When you're just starting off you don't have to concern yourself too much with how many grams of protein you're consuming.

Just eat a normal mixed diet and you should be getting enough as a beginner.

You didn't say how old you are.

18 years old

 

[tropo]

18 years old

Ok, that's makes a big difference. When I was 18, if I missed out a few meals I'd start losing weight.

Get into some good solid training and making sure you're getting enough good food should be your only concern for at least the first 6 months.

Take it in stages. Leave the gram counts for more advanced stages in your training.

 

[tehkevroy]

give me a program please ?

 

[beerdrinker]

give me a program please ?

deathdroprob gave you one. He suggested HST. It's in the stickies.

At 168lbs, if you don't eat a lot more, you probably won't gain any size on this either.