I get bad headaches after my workouts

[dutchmaster2]

What could be the reason i am getting headaches after my workouts ? I really get it bad until the end of the night.

 

[SteveMobsterG]

1) Hydration
2) Poor form - pushing your head back on benches and or twisting the head on overhead work
3) Holding your breath too much

 

[stevesmi]

also could be poor heart health

 

[muskate]

Are you using pre-workouts before your workout?

Stimulants cause headaches in people susceptible to it

 

[RoySimpson]

Make sure you're hydrated thats very important and can cause headaches if your not hydrated.

 

[SteveMobsterG]

Caffeine withdrawl - again found in pre-workouts