I foresee a quality workout tonight.

[from zero]

Flat bench.
Miltary presses.
Rack lockouts, or tate presses.
Good mornings.
Chins.

Can't wait.

All this talk of goodmornings has me all anxious.

 

[spatts]

What kind of GMs?

 

[louden_swain]

Looks great!!

I need to start convincing you to start using push presses. . .lol.

 

[Liftbig]

What kind of GMs?

GMs always make for a good workout no difference what type.

 

[from zero]

Looks great!!

I need to start convincing you to start using push presses. . .lol.

I do.

Next shoulder workout, I will do them again.

As for the GMs, arched back, squat stance. Probably.

 

[Liftbig]

As for the GMs, arched back, squat stance. Probably.

excellent choice

 

[slinky]

I foresee some quality beer tonight....

Seriously, cool. Tate presses are actually one of my favorites.

And to add to the "goodmorning talk" - "Jo Sun" which is Cantonese for "Good Morning" hehehe

 

[from zero]

My predictions were indeed correct. Strength is gaining. Weight is gaining.

Lifting rocks.

 

[revexrevex]

gettinglarger you coudln't put 2.5 lbs on each side and go for 320?

 

[MeatHead57]

nice man!! keep up the good work!!!!!!!!!!

 

[from zero]

gettinglarger you coudln't put 2.5 lbs on each side and go for 320?

I don't think so. 315 took like 90 minutes to press up. Almost came down a couple times.

 

[revexrevex]

Doesnt matter, you're still an animal

 

[from zero]

Doesnt matter, you're still an animal

Heh. Thanks brother. Now go deadlift 500.

 

[louden_swain]

Nice work!