I finally nailed 315!

[DrBones]

I finally did it...
I have NEVER tried deadlifting more than 285 for full ROM deadlifts... 285 was what i used last week for sets of 5...

Today my workout was jam packed with PRs... 5 to be exact...

I decided to do 295 for 2 sets of 5... the first set went up so easy... I thought I'd give 315 a whirl...
NAILED IT for 4 reps NO PROBLEM!

I also got PR's on Rev Hypers, Decline Crunches and side bends....

Just thought I'd post out of sheer excitement.. nobody else seems to understand.... hehe

 

[gymtime]

Atta boy Doc!

 

[Mike_Rojas]

Awesome job man! Deadlifts are fun

 

[RusPA81]

Good work bro! Now its on to 405.

 

[b fold the truth]

Heck of a job man...heck of a job!!!

B True

 

[gettinlarger]

Great work bro. 405 is around the corner!!

 

[Lee]

nice man, very nice. deadlift, squat, and bench press PRs are the most fulfilling.

 

[DrBones]

I'm very confident I could have pulled 1 rep @ 315 about 6 months ago...

From about Jan-Late march I was doing stictly rack deads which I think have helped out my lockout... Lots of good mornings and weighted reverse hypers have really strengthened my lower back as well.... I think 4 wheels will be mine for reps within the year...

Thanks guys

 

[Zander1983]

Nice stuff, Bones. You've just reminded me that I need to purchase some more plates so I can break my deadlift 1 RM in a few weeks time

 

[PolishHammer1977]

 

[bigstve12]

keep it up bro!

 

[rjl296]

way to go