Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

I don't like Protein

tofu
quorn
beans/lentils
protein shakes :p
quinoa
 
Kickin Girl said:


I do not like fish, but i sometiems eat chicked nuggets but I dont know if that counts. sorry i am kinda behind on my nutrition knowledge. I just am trying to break this carb love of mine. all i eat is carbs whether it be cereal, sandwhices, pizza, corn, candy...I eat them all. are there any protein shakes? if so, could you suggest a kind?

Go to your local GNC or what have you and ask the people there to show you to the Whey protein. If you want to save money, order from online somewhere. Don't get the meal replacements, just get the whey protein.

are you looking to diet or what? You want to lose fat or add some muscle?
 
burning_inside, I'm on a diet I guess. I'm 6'1 and 170 lbs (female) and I want t be like 145 or 150. I hope I can , but usually I wind up getting dizzy. I have muslce leftover from being in cheerleading, but now I just want to be skinny and eat the right foods.
 
Kickin Girl said:
burning_inside, I'm on a diet I guess. I'm 6'1 and 170 lbs (female) and I want t be like 145 or 150. I hope I can , but usually I wind up getting dizzy. I have muslce leftover from being in cheerleading, but now I just want to be skinny and eat the right foods.

Then just do a zone diet. Go to the one thread by Lee on here and scroll down till you see my big long diet post for him. It's basically the same thing. Except your calorie ratios will be different. let me know if you'd be able to do it, and I'll work out your ratios.
 
You don't want to lose your muscle, because it helps you burn more calories, if you lose muscle you will screw up your metabolism, and could become like those fat housewifes that did yo yo diets their whole lifes. Buy optimum nutrition 100% Whey, its pretty cheap, tastes great, and is high in protein, almost no carbs, it tastes like chocolate milk. Drink lots of skim milk, if you don't like any meat or fish. Are you a vegetarian or something, I never heard of people not eating meat, cause it tastes bad.
 
Kickin Girl said:
burning_inside, I'm on a diet I guess. I'm 6'1 and 170 lbs (female) and I want t be like 145 or 150. I hope I can , but usually I wind up getting dizzy. I have muslce leftover from being in cheerleading, but now I just want to be skinny and eat the right foods.

Are you weight training as well? You want to be skinny? Hopefully, instead of skinny, you mean toned. What kind of training are you doing right now? That would be a great deal of help.
As for your diet, you definitely are going to have to sacrifice some of those foods(bad) for some healthier choices. You don't have to give everything up but you will have to make some changes.
 
Top Bottom