Please Scroll Down to See Forums Below 100kg clean. big milestone guys. thanks to the ef posters who offered me their help and gave their encouragement.
100kg clean from the hang
100kg clean from the hang
I did it...
- Thread starter petpre61
- Start date
deathdroprob
Banned
woot woot!
TomoUK
New member
petpre61 said:100kg clean. big milestone guys. thanks to the ef posters who offered me their help and gave their encouragement.
100kg clean from the hang
well done! Looks like you ve sorted the arm bending problem, do you thing doing the hang cleans from below the knee rather than above helped that issue?
thanks guys.
tomo, I think I am still bending my arms from what I can tell on the video. super_rice told me that I should be doing cleans only from knee or below the knee level. I dont know why glenn let me do work from the hang instead the full versions. anyway I think it helped getting me quicker under the bar.
I even felt like I could have done more but I called it quits. it was a huge jump from not being able to do a full clean with 95kg 2 weeks ago to a 100kg clean from the hang.
tomo, I think I am still bending my arms from what I can tell on the video. super_rice told me that I should be doing cleans only from knee or below the knee level. I dont know why glenn let me do work from the hang instead the full versions. anyway I think it helped getting me quicker under the bar.
I even felt like I could have done more but I called it quits. it was a huge jump from not being able to do a full clean with 95kg 2 weeks ago to a 100kg clean from the hang.
liegelord said:
thanks. It makes sense to work from the hang to improve/work on your second pull. I am not knowledgable enough to understand why to work from below knee level, knee level, just above knee level, mid thigh or hip. I just did it this why b/c super rice said it is better. I dont know why though. From my understanding I would say the higher you start the faster to have to be in extenting and pulling yourself under the bar to manage a certain weight.
I was surprised how low the bar gets when I am doing cleans or snatches from the hang. I thought I stop just around my knee cap until I saw the videos.
Protobuilder
New member
Great job.
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