I am in pain...

[superqt4u2nv]

two weeks off diet and training. First day back yesterday worked quads and calves. I can hardly walk a flight of stairs. Today biceps and chest I can barely lift my arms above me head now. Tomorrow is going to be fun.

 

[wnt2bBeast]

i get that feeling after every squat session.. i just love it!!! welcome back call me next time if you need a spotter for squats lol

 

[bignate73]

stretch if you can qt, as often as you can. also it might help to get some bloodflow into those areas. light(bodyweight) squats, calf raises with a stretch at the bottom etc. as active of recovery as you can, dont just avoid the movements, it will only prolong the healing.

 

[MsBeverlyHills]

hit the jacuzzi baby

 

[superqt4u2nv]

hit the jacuzzi baby

`
Who has one I will be right over

 

[superqt4u2nv]

stretch if you can qt, as often as you can. also it might help to get some bloodflow into those areas. light(bodyweight) squats, calf raises with a stretch at the bottom etc. as active of recovery as you can, dont just avoid the movements, it will only prolong the healing.

Thanks Nate I think walking down 3 flights of stairs then up two to do my laundry is helping. However my wimpering going up and down is some what embarassing.

 

[bignate73]

whimpering works if you can pull it off.

 

[superqt4u2nv]

whimpering works if you can pull it off.

It works for me

 

[wnt2bBeast]

It works for me

im sure it does..lol theyll feel much better once you work them again..so dont be afraid to do quads even if you are sore...

 

[superqt4u2nv]

im sure it does..lol theyll feel much better once you work them again..so dont be afraid to do quads even if you are sore...

I did them Monday I was thinking of hitting them again on Firday or Saturday.

 

[wnt2bBeast]

I did them Monday I was thinking of hitting them again on Firday or Saturday.

sounds good to me..

 

[Scotsman]

Sorry babe but I don't like to hear complaining about soreness even from you. Cherish the pain, love it, and nurture it. Then next time you take a break it won't seem quite as bad.

Keep stretching, keep your fluid intake high, and grin and bear the inevitable.

Cheers,
Scotsman

 

[rkc01]

PAIN is your friend...

 

[b fold the truth]

`
Who has one I will be right over

C'mon over...

 

[superqt4u2nv]

C'mon over...

Wish I could

Looking good you sexy thing