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I am eating 3 apples pre-workout

three apples at once...............that'll make a nice puddle of shit
 
ok so i know it' s not the kind of reply you were hoping for, but a friend told me a joke the other day, it's a variation of the classic worm/apple joke. i think you need to be rather sick to find it amusing.
friend-whats worse than finding a worm in your apple?
me-cmon man, i heard this when i was 12 and it wasnt funny then
friend- nah, cmon you'll love it
me-ok, what IS worse than finding a worm in your apple?
friend-finding half a worm in your apple!
me-is that it?
friend-not quite. whats worse than finding half a worm in your apple?
me-(thinks) err, i dont actually know, what IS worse than finding half a worm in your apple?
friend-rape.

pretty sick, huh? have to admit, it did make me giggle though.
 
I used to have 1 XL Red Delicious Apple with my preworkout shake. I cant say that I noticed a difference.
 
jestro said:
Check out my post workout,
15 oz nonfat milk, 2 scoops whey, 2 pieces of whole wheat toast.
Click to expand...

Too much protein. I'd be farting like a packmule. The ultra high protein thing is a myth.. I could eat nothing but whole wheat noodles and spaghetti sauce for a month and I wouldn't lose any muscle. Would gain it though if I ate enough calories... Calories consumed is what makes muscles grow... You should eat healthy though...
 
i've tried 2 apples preworkout

not enough calories
 
PuddleMonkey said:
I just ate a pear, good shit.

Fuji apples are the bestest!
Click to expand...


u ever had a Gala? they are crist and sweet. i HATE soft apples.
 
jestro said:
I like me some fuji, they've got nice tang. I haven't eaten an apple for about a year, damn braces.
Click to expand...

just peal it then you're good to go
 
Im goin for the 1lb of chicken as we speak....I wouldn't wanna be anywhere near wulf when those apples pass...DAYAMN!
 
biteme said:
Too much protein. I'd be farting like a packmule. The ultra high protein thing is a myth.. I could eat nothing but whole wheat noodles and spaghetti sauce for a month and I wouldn't lose any muscle. Would gain it though if I ate enough calories... Calories consumed is what makes muscles grow... You should eat healthy though...
Click to expand...

You are kidding right?
 
Don't get me going about Apples... PM & I are from Washington, we only eat the good shit 'Honey Crisp' 4023, 'Fuji's' are 4131. No i'm not from Yakima and i'm not hispanic. Sad I know the sticker numbers on those lol.
 
SaladFork said:
Don't get me going about Apples... PM & I are from Washington, we only eat the good shit 'Honey Crisp' 4023, 'Fuji's' are 4131. No i'm not from Yakima and i'm not hispanic. Sad I know the sticker numbers on those lol.
Click to expand...


You stock the apples at night at your local grocery store? Who the hell knows the numbers of apples? lol :heart:
 
SaladFork said:
Don't get me going about Apples... PM & I are from Washington, we only eat the good shit 'Honey Crisp' 4023, 'Fuji's' are 4131. No i'm not from Yakima and i'm not hispanic. Sad I know the sticker numbers on those lol.
Click to expand...


When I use to go hunting with my father in Yakima we'd pick em straight from the orchard trees. Good stuff!
 
PuddleMonkey said:
When I use to go hunting with my father in Yakima we'd pick em straight from the orchard trees. Good stuff!
Click to expand...

your a fucking monkey, of course you did with Pop Monkey and Mommy Monkey!
 
vixensghost said:
Did they have the numbers on 'em? :)
Click to expand...

lol no

Unless you're a checker outer at the grocery store you should not know the sku numbers of the apples. We may both be from Washington but he's on his own there.
 
PuddleMonkey said:
lol no

Unless you're a checker outer at the grocery store you should not know the sku numbers of the apples. We may both be from Washington but he's on his own there.
Click to expand...
He probably uses the newfangled checkout line, you get to know the codes.
 
ceo said:
Wulfgar are you at the gym already you sumbitch?
Click to expand...
dude i just got back


apple workout was a success

i think the high levels of polyphenols in them fuckin gave me a killer pump


my lats and delts were swole today
 
PuddleMonkey said:
lol no

Unless you're a checker outer at the grocery store you should not know the sku numbers of the apples. We may both be from Washington but he's on his own there.
Click to expand...

He's not responded. I bet he's got clean-up on isle 11 or some shit.


Sorry, I should not kid about it- we need grocery store clerks too in this world. :) SF- I wuv ya.
 
Wulfgar said:
dude i just got back


apple workout was a success

i think the high levels of polyphenols in them fuckin gave me a killer pump


my lats and delts were swole today
Click to expand...


placebo...nothing more. If you want to do this right........track your progress over a couple weeks and than track your normal progress over the same time period. keep all the workouts the same for both trials.
 
redsamurai said:
placebo...nothing more. If you want to do this right........track your progress over a couple weeks and than track your normal progress over the same time period. keep all the workouts the same for both trials.
Click to expand...
i agree

i know my body pretty well though

honestly i think it is from the extra water and fiber allowing me to get a bit of a better pump and sustain my energy longer


I am 75 days out from a show so i am trying a couple things to enahnce my workouts without adding too many carbs pre workout
 
Wulfgar said:
i agree

i know my body pretty well though

honestly i think it is from the extra water and fiber allowing me to get a bit of a better pump and sustain my energy longer


I am 75 days out from a show so i am trying a couple things to enahnce my workouts without adding too many carbs pre workout
Click to expand...

you're sucha fuckin n00b!!!!!!!!!!!!!! :p
 
vixensghost said:
You stock the apples at night at your local grocery store? Who the hell knows the numbers of apples? lol :heart:
Click to expand...

Hehe, no but I do eat alot of apples. One of the only fruits I can eat that doesn't trigger me wanting more sweets. I have the little apple stickers all over my fridge.
 
PuddleMonkey said:
lol no

Unless you're a checker outer at the grocery store you should not know the sku numbers of the apples. We may both be from Washington but he's on his own there.
Click to expand...

The apples have stickers on each one, that has the number... it's not a sku/barcode number. I pull them off and stick them on the fridge, done that for years.
 
Three apples....that's a lot of fiber...





...soooo, I take it you're gonna call up a 'special lady' when you feel some action in your colon?
 
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