I am a bit concerend about my sodium intake.

[psychedout]

How many grams of sodium daily is healthy, and at what point does it become unhealthy?

I am a bit concerend because I have been eating a tonne of cottage cheese and tuna lately.

 

[~SC~]

Drink a shitload of water and you don't have anything to worry about.

~SC~

 

[psychedout]

Alrighty. Im at about 6 litres daily, so you figure im all good?

 

[jimwill911]

~SC~

Are you saying that drinking large quantities of water cancels out the sodium water retetion effect?

 

[~SC~]

Yes, that is what I am sayin'.......

(Barring one is taking any AAS w/out anti-e's that further adds to water retention)

The body has no reason to hold on to something it gets so much of. (water)

Not enough however, and you'll hold every last drop!

~SC~